Greek Seasoned Chicken and Orzo

May 08, 2023May 8, 20230 1
Greek Seasoned Chicken and Orzo
in Main

Prep

10 min

Cook

25 min

Ready In

2 hrs 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup lemon juice , fresh
3 tablespoons water
1 teaspoon olive oil
1/2 teaspoon dried oregano
1/2 teaspoon all purpose Greek seasoning
1/4 teaspoon pepper
2 garlic cloves , crushed
4 skinless chicken breast halves
cooking spray
3 cups orzo pasta , cooked and hot ( about 1 cup uncooked rice-shaped pasta )
1/4 cup black olives , sliced
1 1/2 tablespoons fresh chives , chopped
1 tablespoon reduced-calorie stick margarine , melted
3/4 teaspoon all purpose Greek seasoning
oregano sprig ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
422
Sugar
1g
Fat
10g
This Greek Seasoned Chicken and Orzo dish is a delicious Mediterranean-inspired meal that is sure to impress. Marinated chicken breasts are baked to perfection and served over a bed of fluffy orzo pasta with black olives and fresh chives. The Greek seasoning adds a perfect blend of herbs and spices, making this dish full of flavor and texture. This recipe is perfect for any occasion and can be easily reheated for leftovers.

Instructions

1.In a small bowl, combine the lemon juice, water, olive oil, oregano, Greek seasoning, pepper, and garlic. Stir well.
2.Place the chicken in a large ziploc bag. Pour the marinade over the chicken and seal the bag. Marinate in the refrigerator for at least 2 hours or overnight.
3.Preheat the oven to 400 degrees F, and coat a large baking dish with cooking spray. Remove the chicken from the marinade and place in the baking dish. Discard the remaining marinade.
4.Bake for 25-30 minutes or until the chicken is cooked through.
5.In a large bowl, combine the hot orzo, black olives, chives, melted margarine, and Greek seasoning. Toss well to combine.
6.Serve the chicken and orzo together, garnished with an oregano sprig if desired.

PROS

This dish is delicious and full of flavor.

It’s easy to make and perfect for a weeknight dinner or meal prep for the week.

CONS

The dish contains a high amount of sodium from the Greek seasoning and olives.

Individuals with high blood pressure should monitor their intake and adjust accordingly.

HEALTH & BENEFITS

The chicken provides a good source of protein and is low in fat when the skin is removed.
Orzo, a type of pasta, contains complex carbohydrates and fiber to help keep you full. Black olives are a good source of healthy fats.

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