Kataifi (Greek Shredded Wheat Pastry)

May 08, 2023May 8, 20230 11

Kataifi (Greek Shredded Wheat Pastry) recipe for a rich and nutty treat

by The Chefin Pastry

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	3 cups sugar
	2 tablespoons fresh lemon juice
	1 3/4 cups water
	3 cups finely chopped walnuts ( a combo of walnut , & almonds can be used )
	1 lb butter , melted
	1 teaspoon cinnamon ( or to taste )
	1 teaspoon freshly grated nutmeg ( or to taste )
	1 box shredded wheat pastry dough , thawed

Nutrision Information

Servings Per Recipe

Calories

387

Sugar

27g

Fat

26g

Kataifi is a popular Greek dessert that is made with a special type of shredded wheat pastry dough. It is usually filled with a mixture of nuts and spices and baked until crispy. The result is a rich and decadent dessert that is perfect for special occasions or when you simply want a sweet treat. Kataifi has been a staple in Greek cuisine for centuries, and it is often served during the holidays or at family gatherings. While it is not the healthiest dessert out there, it is definitely worth indulging in once in a while.

Instructions

1.	Preheat the oven to 350°F.
2.	In a saucepan, combine sugar, lemon juice, and water and bring to a boil.
3.	Reduce heat and simmer, stirring occasionally, until the sugar dissolves and the syrup thickens.
4.	Add walnuts, cinnamon, and nutmeg to the syrup, stir through and remove from the heat to cool.
5.	Brush a baking dish with melted butter.
6.	Take a handful of pastry dough and spread it out on a clean surface.
7.	Brush with melted butter and spoon a small amount of the filling onto a corner of the pastry.
8.	Roll up the corner with the filling and continue to roll the pastry around the filling to form a cylindrical shape.
9.	Place the pastry in the buttered dish.
10.	Repeat until all the pastry and filling are used, making sure to brush each pastry with melted butter.
11.	Bake in the oven for 45 minutes until the pastry turns a golden brown color.

PROS

Kataifi is a delicious dessert with a rich, nutty flavor, and a crisp texture.

It is perfect for when you want a sweet treat that is not overly sugary.

CONS

Kataifi is high in fat and calories, and should be enjoyed in moderation if you are trying to watch your weight.

It may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Walnuts are rich in antioxidants and omega-3 fatty acids, which help lower bad cholesterol levels and improve heart health.
Cinnamon has anti-inflammatory properties that may help reduce the risk of chronic diseases like heart disease and cancer.