Kolokythokeftedes (Zucchini Cakes)

May 08, 2023May 8, 20230 1
Tasty and healthy Kolokythokeftedes (Zucchini Cakes)
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 lbs zucchini , grated
7/8 cup kefalotyri , cheese , grated
1 medium carrot , grated
1 medium onion , grated
2 eggs
3 tablespoons chopped of fresh mint
3 tablespoons chopped fresh dill
1 1/4 teaspoons sea salt
1/2 teaspoon fresh ground black pepper
7/8 cup toasted breadcrumbs or 7/8 cup crushed zwieback cookies
2 tablespoons margarine
all-purpose flour

Nutrision Information

Servings Per Recipe
6
Calories
246
Sugar
3g
Fat
10g
Kolokythokeftedes are a traditional Greek dish that is made of grated zucchini, onions, cheese, and fresh herbs. The mixture is flavored with mint and dill, and coated with breadcrumbs to give it a crispy texture. This dish is popular in the summer months when zucchini is abundant, and it is often served as an appetizer or meze in Greek taverns and restaurants. The cakes are usually fried in olive oil or sunflower oil, but you can also bake them in the oven for a healthier option. Kolokythokeftedes are a versatile dish that can be enjoyed as a snack, a side dish, or a vegetarian burger. They pair well with tzatziki sauce, hummus, feta cheese, or a simple squeeze of lemon juice on top.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, combine the grated zucchini, carrot, onion, kefalotyri cheese, eggs, fresh mint and dill, salt, and black pepper. Mix everything well.
3.Add the breadcrumbs (or crushed zwieback cookies) and stir until the mixture is well combined. You should have a sticky batter.
4.Shape the mixture into small patties, about 2-3 inches wide each, and dredge them in flour.
5.Melt the margarine in a pan over medium heat, and fry the cakes until golden brown and crisp on both sides, around 2 minutes per side.
6.Transfer the cakes to a baking sheet lined with parchment paper and bake for about 15-20 minutes until they are cooked through.
7.Serve the kolokythokeftedes hot and crispy with tzatziki sauce or a squeeze of fresh lemon juice on top.

PROS

Kolokythokeftedes are a great vegetarian option and a tasty way to enjoy zucchini.

The mixture is simple and easy to make, and the spices give these cakes a unique and delicious flavor.

They are a great appetizer, snack, or side dish that can be served hot or cold.

CONS

The cakes are fried in margarine which makes them high in fat, and the cheese has a high salt content which may not be suitable for everyone.

The process of grating the zucchini and squeezing out the excess water can be time-consuming.

HEALTH & BENEFITS

Zucchini is a great source of vitamins A and C, and it is also rich in antioxidants.
It is a low-calorie, low-carb vegetable that is perfect for weight management.
Herbs like mint and dill contain numerous phytochemicals and essential oils that can improve digestion, relieve bloating and stomach cramps, and reduce inflammation.
Kefalotyri cheese is a good source of calcium and protein, which can support bone health and muscle growth.

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