Mediterranean Eggplant (Aubergine) Cakes

May 08, 2023May 8, 20230 14
Mediterranean Eggplant (Aubergine) Cakes Recipe
in Vegetarian

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant , sliced in 1/2 `` slices
3 tablespoons olive oil
3 garlic cloves , minced
1 egg white , beaten ( you may need more if you have a large eggplant )
1 cup fresh breadcrumb ( prefer white )
2 tablespoons flour
4 ounces parmesan cheese
4 ounces feta cheese ( can omit , to make healthier )
2 tablespoons fresh parsley , chopped
2 tablespoons fresh basil
2 green onions
salt
fresh ground black pepper
4 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
3g
Fat
34g
Mediterranean Eggplant (Aubergine) Cakes are a delicious and flavorful vegetarian dish that is perfect for lunch or dinner. Eggplant is a popular ingredient in Mediterranean cuisine, and these eggplant cakes are a great way to showcase its versatility and flavor. This recipe is easy to make and can be customized to suit your taste preferences. Serve the eggplant cakes hot with a side salad or some crusty bread for a complete and satisfying meal.

Instructions

1.Preheat oven to 375°F (190°C).
2.Brush the eggplant slices with olive oil and season with salt and pepper.
3.Grill or sauté the eggplant slices on both sides until lightly browned and cooked through.
4.Allow the eggplant slices to cool and chop them into small pieces.
5.In a large mixing bowl, combine the eggplant pieces with garlic, egg white, breadcrumbs, flour, parmesan cheese, feta cheese, parsley, basil, green onions, salt, and pepper. Mix well until the ingredients are evenly combined.
6.Shape the mixture into small cakes or patties.
7.Heat a large frying pan over medium heat and add olive oil. Fry the eggplant cakes until golden brown on both sides.
8.Place the eggplant cakes on a baking sheet and bake in the oven for 10-12 minutes. Serve hot.

PROS

These eggplant cakes are a delicious vegetarian dish that can be enjoyed as an appetizer or main course.

They are crispy on the outside and soft on the inside, making them a satisfying and flavorful dish.

Eggplant is a low-calorie and nutrient-rich vegetable that is high in fiber and antioxidants.

CONS

This dish can be time-consuming to make, especially if you are making a large batch.

Eggplant can be a bit tricky to cook, and it may take some practice to get the texture and consistency just right.

While this dish is healthy overall, the addition of breadcrumbs and cheese can make it a bit higher in calories and fat.

HEALTH & BENEFITS

Eggplant is a nutrient-dense vegetable that is high in fiber, vitamins, and minerals.
It is a good source of antioxidants, which can help to protect cells against damage caused by free radicals in the body.
Eggplant may also have anti-inflammatory properties and can be beneficial for heart health.

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