Greek Salad With Grilled Salmon

May 08, 2023May 8, 20230 0
Healthy and flavorful Greek Salad With Grilled Salmon recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless salmon fillets
salt and pepper
1 tablespoon extra-virgin olive oil
1 tablespoon of fresh minced garlic
1 teaspoon oregano
olive oil , for brushing on the grill
3 tablespoons red wine vinegar
1/4 cup olive oil
1 head romaine lettuce , torn into pieces
4 small tomatoes , cut into wedges
1 English cucumber , halved lengthwise , sliced crosswise
1/2 cup pitted kalamata olive
1 small red onion , sliced thin
salt and pepper
4 ounces feta cheese
1 tablespoon chopped fresh flat-leaf parsley

Nutrision Information

Servings Per Recipe
4
Calories
457
Sugar
5g
Fat
34g
Greek Salad With Grilled Salmon is a delicious and healthy meal that is perfect for lunch or dinner. This recipe combines fresh vegetables, flavorful herbs, and grilled salmon to create a meal that is full of nutritional value and flavor. The salad is dressed with a red wine vinaigrette that is tangy and adds a subtle sweetness to the dish. Overall, this recipe is a great way to incorporate more vegetables and omega-3 fatty acids into your diet while enjoying a tasty and satisfying meal.

Instructions

1.In a small bowl, combine minced garlic, oregano, red wine vinegar, and olive oil. Whisk well and set aside.
2.Brush salmon fillets with olive oil and season with salt and pepper.
3.Grill salmon over medium heat for about 4-5 minutes on each side, or until cooked through.
4.In a large mixing bowl, combine torn romaine lettuce, tomatoes, sliced cucumber, kalamata olives, and sliced red onion.
5.Add the prepared dressing to the bowl and toss well to combine.
6.Top the salad with the grilled salmon and crumbled feta cheese.
7.Garnish with chopped fresh parsley.

PROS

This Greek Salad With Grilled Salmon recipe is a flavorful and healthy meal that is full of fresh ingredients and nutritional value.
Salmon is high in omega-3 fatty acids, which have been linked to reducing inflammation, improving heart health, and reducing the risk of chronic diseases.

CONS

Some people may not like the strong flavor of kalamata olives or feta cheese.
Additionally, salmon can be expensive and may not be an option for people on a tight budget.

HEALTH & BENEFITS

This recipe is a healthy meal option that is rich in essential nutrients. The vegetables in the salad provide fiber, vitamins, and minerals, while salmon is high in protein and omega-3 fatty acids. Studies have shown that this combination of nutrients can help reduce the risk of heart disease, improve brain health, and support healthy digestion.

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