Greek Rotini Salad

May 08, 2023May 8, 20230 3
Scrumptious Greek Rotini Salad recipe with a fusion of vegetables and herbs
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups rotini pasta , uncooked
1 1/2 cups feta cheese , crumbled
2 medium tomatoes , seeded and chopped
1 small cucumber , chopped
1 small green pepper , chopped
8 radishes , sliced
1/3 cup green onion , chopped
1/4 cup kalamata olive , pitted
1/4 cup pimento stuffed olive
2 tablespoons fresh parsley , chopped
1/2 cup olive oil
1 garlic clove , crushed
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon oregano

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
5g
Fat
30g
Greek Rotini Salad is a medley of fresh vegetables, pasta, cheese, and olives that are drenched in a tangy dressing made from olive oil, garlic, lemon juice, salt, and herbs. This salad is a fusion of flavors and textures that provide a light and refreshing meal. The dish is inspired by the Mediterranean diet, which is known for its health benefits. The Greeks love to use fresh vegetables and herbs in their cuisine, and this dish is no exception. The combination of pasta and vegetables makes it a satisfying meal that can be enjoyed as a lunch or dinner option.

Instructions

1.In a large pot of boiling salted water, cook pasta according to package instructions until al dente, then drain and rinse.
2.In a large bowl, combine the cooked pasta, feta cheese, tomatoes, cucumber, green pepper, radishes, green onion, kalamata olives, pimento stuffed olives, and fresh parsley.
3.In a separate bowl, whisk together olive oil, crushed garlic, lemon juice, salt, black pepper, and oregano.
4.Pour the dressing over the salad and toss well to coat. Serve chilled.

PROS

This Greek Rotini Salad is a light and refreshing meal that is perfect for hot summer days.

It is loaded with fresh vegetables and herbs that provide vital nutrients to the body.

CONS

The pasta used in this dish may be high in carbs, so it should be consumed in moderation.

It may not be suitable for individuals on a low-carb diet.

HEALTH & BENEFITS

This Greek Rotini Salad is packed with vegetables and herbs that offer a wide range of health benefits.
The tomatoes provide vitamin C, while the cucumbers are rich in vitamin K.
The olives and parsley are rich in antioxidants that protect the body from damage caused by free radicals.
The garlic used in the dressing has anti-inflammatory and immune-boosting properties.

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