Feta and Vegetable Rotini Salad Aka Greek Salad

May 08, 2023May 8, 20230 2

Feta and Vegetable Rotini Salad - A refreshing summer salad perfect for any occasion

Feta and Vegetable Rotini Salad Aka Greek Salad

by The Chefin Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 package tri-color spiral pasta , cooked , drained and cooled
	2 cups tomatoes , chopped into bite size
	1 cup feta cheese , crumbled
	2 cups cucumbers , peeled and chopped bite size
	16 ounces black olives , sliced in half
	16 ounces cotta salami , sliced into bite size
	1 bottle of zesty Italian salad dressing

Nutrision Information

Servings Per Recipe

Calories

357

Sugar

Fat

23g

Feta and Vegetable Rotini Salad is a colorful and refreshing summer salad that's perfect for any occasion. The combination of tri-color spiral pasta, tomatoes, cucumbers, black olives, cotta salami, and feta cheese is both satisfying and delicious. The zesty Italian dressing adds just the right amount of flavor to tie everything together. This salad is perfect for picnics, barbecues, or as a side dish for any meal. It's easy to make and can be prepared ahead of time, making it a great option for busy weeknights.

Instructions

1.	Cook the pasta according to package instructions. Drain and rinse with cold water to cool.
2.	In a large bowl, mix together the pasta, tomatoes, feta cheese, cucumbers, black olives, and cotta salami.
3.	Add the zesty Italian salad dressing and toss to coat.
4.	Chill in the refrigerator for at least 1 hour before serving.

PROS

This salad is bursting with fresh and flavorful vegetables and protein-rich feta cheese.

The zesty Italian dressing adds just the right amount of tang and spice.

It’s a great dish to make ahead of time for a party or potluck.

CONS

This salad contains processed meat and cheese which may not be suitable for everyone’s dietary preferences.

It’s relatively high in calories and sodium due to the dressing and cheese.

HEALTH & BENEFITS

This salad is full of healthy vegetables like tomatoes and cucumbers which are rich in vitamins and antioxidants.
Olives are also a good source of healthy fats.
However, due to its sodium content, this salad should be enjoyed in moderation as part of a balanced diet.