Greek Lamb Salad

May 08, 2023May 8, 20230 0
Delicious Greek Lamb Salad Recipe for a Fresh Hearty Meal
in Salad

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 potatoes , thinly sliced
1 large tomatoes , cut into wedges
1 small red onion , thinly sliced
10 kalamata olives
200 g feta , cubed
200 g mixed salad greens
500 g lamb fillets
1/2 teaspoon ground oregano
1 teaspoon finely grated fresh lemon rind
2 tablespoons lemon juice
2 tablespoons olive oil
3 tablespoons olive oil
1 1/2 tablespoons lemon juice
1 garlic clove , crushed
1 teaspoon chopped rosemary
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
519
Sugar
5g
Fat
39g
Greek cuisine is known for its fresh and flavorful ingredients that are packed with nutrients and health benefits. This Greek Lamb Salad is a perfect example of a hearty yet healthy salad that is quick and easy to make. This salad combines roasted potatoes, pan-seared lamb fillets, mixed salad greens, kalamata olives, tomato wedges, and cubed feta cheese to create an explosion of flavors and textures in every bite. The dressing is made with olive oil, lemon juice, garlic, and rosemary, which adds a refreshing tangy flavor to the salad. This Greek Lamb Salad is perfect for a healthy lunch or dinner option that provides a satisfying meal without compromising on taste.

Instructions

1.Preheat the oven to 200°C (180°C fan-forced).
2.Wash the potatoes and slice them thinly.
3.Spread them over a baking sheet and drizzle with olive oil, sprinkle with salt and black pepper.
4.Place the baking sheet in the preheated oven and bake for 20-25 minutes or until golden brown.
5.Meanwhile, combine the lamb fillets, ground oregano, freshly grated lemon rind, and a sprinkle of salt and black pepper in a bowl.
6.Heat up a large skillet over medium heat and add in olive oil.
7.Pan-sear the lamb fillets for 2-3 minutes per side until nicely browned.
8.Transfer them to a cutting board and set aside to cool.
9.In a small bowl, whisk together olive oil, lemon juice, chopped rosemary, sugar, and crushed garlic.
10.Season with salt and black pepper to taste.
11.In a large salad bowl, add mixed salad greens, thinly sliced onion, kalamata olives, and tomato wedges.
12.Toss them in the dressing to evenly coat them.
13.Slice the rested lamb fillets and add them to the salad bowl along with the roasted potatoes and cubed feta cheese.
14.Give everything a final toss, and serve the delicious Greek Lamb Salad immediately.

PROS

This Greek Lamb Salad is quick and easy to make, using simple yet flavorful ingredients.

The salad is rich in protein from the lamb and feta cheese and packed with vitamins and nutrients from fresh vegetables.

This salad is low in sugar and high in fiber, making it an excellent choice for people with diabetes and digestive issues.

CONS

The lamb in this salad may be high in fat and cholesterol, so it should be consumed in moderation.

The use of canned or processed olives may increase the sodium content of the dish, so fresh olives may be preferred.

HEALTH & BENEFITS

This Greek Lamb Salad is packed with vitamins, minerals, and antioxidants from fresh vegetables and herbs.
Tomatoes, onions, and mixed salad greens are excellent sources of vitamin C, which helps boost the immune system and fight off infections.
Feta cheese is a rich source of calcium, phosphorus, and vitamin B12, which are essential for bone health and nerve function.
Lamb is a rich source of protein, iron, and vitamin B12, which helps maintain muscle growth and red blood cell production.
The use of olive oil in the dressing provides heart-healthy monounsaturated and polyunsaturated fats, which help reduce inflammation and lower the risk of heart disease.

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