Greek Islands Salad

PROS

This Greek Islands Salad is a fresh, healthy, and delicious meal option.

It is packed with nutrients and flavor from the variety of vegetables, olives, anchovies, and feta cheese.

This salad is perfect for hot summer days and can be customized to include additional ingredients like grilled chicken or shrimp.

CONS

Some people may not enjoy the seafood flavor of anchovies, but they are an optional ingredient and can be omitted from the recipe.

This salad may not be suitable for people with an olive or feta cheese allergy.

HEALTH & BENEFITS

This Greek Islands Salad is loaded with nutrients and health benefits.
The variety of vegetables in the salad provide a range of vitamins and minerals, including vitamin C, vitamin K, potassium, and fiber.
The addition of the anchovies provides healthy omega-3 fatty acids and protein, while the feta cheese adds calcium.
Overall, this salad is a great option for maintaining a healthy and balanced diet.

	4 tomatoes , cored and quartered
	1 cucumber , peeled and sliced 1/4 inch thick
	1 green bell pepper , sliced
	1 yellow bell pepper , sliced
	1 red bell pepper , sliced
	2 -3 anchovies ( optional )
	12 black olives
	1 medium red onion , thinly sliced
	2 -4 tablespoons crumbled feta cheese
	3/4 cup Italian dressing

1.	In a bowl, combine the tomatoes, cucumber, green bell pepper, yellow bell pepper, red bell pepper, anchovies, black olives, and red onion.
2.	Add the feta cheese and Italian dressing, tossing the salad well to coat.
3.	Serve the salad chilled and enjoy!

Fresh and delicious Greek Islands Salad recipe for a healthy meal

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PROS

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HEALTH & BENEFITS

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