15 Minute Greek Garbanzo Bean Salad

May 08, 2023May 8, 20230 10
15 Minute Greek Garbanzo Bean Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , drained and rinsed
2/3 cup minced scallion
3 medium garlic cloves , pressed
1 medium ripe tomatoes , chopped , seeds removed
3 medium celery ribs , diced about 1/2 inch pieces
3 tablespoons fresh lemon juice
2 1/2 tablespoons chopped of fresh mint
3 tablespoons chopped fresh parsley
extra virgin olive oil , to taste
1/4 cup feta cheese ( optional )
1 small head chopped romaine lettuce , outer leaves removed , and discarded
salt
cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
4g
Fat
12g
This 15 Minute Greek Garbanzo Bean Salad is a refreshing and quick meal that is perfect for a light lunch or dinner. This salad gets its Mediterranean flavors from the combination of garbanzo beans, fresh vegetables, and herbs. It is a delicious and healthy way to enjoy legumes. Garbanzo beans, also known as chickpeas, are a staple in Mediterranean cuisine and are used in a variety of dishes, from soups to salads. This salad is also great for meal prep and can be stored in the refrigerator for up to three days.

Instructions

1.In a large bowl, combine garbanzo beans, scallion, garlic, tomatoes, celery, lemon juice, mint, parsley, and olive oil.
2.Add salt and pepper to taste.
3.Toss everything together until well combined.
4.Place chopped romaine lettuce on serving plates.
5.Top it with the garbanzo bean mixture.
6.Sprinkle with feta cheese (optional) and serve.

PROS

This Greek Garbanzo Bean Salad is a quick and easy meal that is loaded with flavor and nutrition.

The ingredients in this salad are easily accessible and affordable.

It’s a great dish for vegans and vegetarians.

Garbanzo beans are a great plant-based protein source and are rich in fiber, iron, and folate.

Salads are a great way of incorporating vegetables into your diet and can aid in weight loss.

CONS

This dish may not be ideal for those who dislike the taste of garbanzo beans.

Garbanzo beans may cause gas and bloating due to their high fiber content.

HEALTH & BENEFITS

Garbanzo beans are a great source of plant-based protein, fiber, iron, and folate.
They are good for heart health, as they can help lower cholesterol levels and blood pressure.
Garbanzo beans are also beneficial in maintaining blood sugar levels and aiding in digestion.
Tomatoes are rich in antioxidants and lycopene, which may help in preventing certain types of cancer.
Mint is a good source of vitamin C and aids in digestion and relieving nausea.

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