Ina Garten’s Greek Salad

May 08, 2023May 8, 20230 1
Ina Garten's delicious Greek Salad recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 English cucumber , unpeeled , seeded , and sliced 1/4-inch thick
1 red bell pepper , large-diced
1 yellow bell pepper , large-diced
1 pint cherry tomatoes , halved ( or grape tomatoes )
1/2 red onion , sliced in half-rounds
1/2 lb feta cheese , 1/2-inch diced ( not crumbled )
1/2 cup kalamata olive , pitted
2 garlic cloves , minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon kosher salt ( NOT table salt or sea salt )
1/2 teaspoon fresh ground black pepper
1/2 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
367
Sugar
7g
Fat
33g
Ina Garten's Greek Salad is a delicious and authentic recipe that showcases the flavors of the Mediterranean. This salad is light and refreshing, and perfect for a summer lunch or dinner. The crisp cucumbers, sweet cherry tomatoes, crunchy red onion, and tangy feta cheese are brought together by a flavorful dressing that is bursting with garlic, oregano, and red wine vinegar. The addition of kalamata olives provides a salty kick that balances the sweetness of the vegetables. This Greek Salad is a crowd-pleaser that is simple to make and guaranteed to impress your guests.

Instructions

1.In a large bowl, combine the cucumber, red and yellow bell peppers, cherry tomatoes, and red onion.
2.In a small bowl, whisk together the garlic, oregano, mustard, vinegar, salt, and pepper.
3.While whisking, slowly pour in the olive oil until the dressing is emulsified.
4.Add the feta cheese and olives to the bowl of vegetables.
5.Pour the dressing over the salad and toss well. Serve chilled.

PROS

This Greek Salad is packed with fresh vegetables and flavorful ingredients such as feta cheese and kalamata olives.
It’s easy to make and perfect for picnics or potlucks.

The salad is also vegetarian and gluten-free.

CONS

Greek Salad is high in sodium due to the presence of feta cheese and kalamata olives, so individuals watching their sodium intake should consume it in moderation.

HEALTH & BENEFITS

The vegetables in this Greek Salad are high in fiber, antioxidants, vitamins, and minerals.
Olives contain healthy fats and are a good source of vitamin E and iron.
Feta cheese is a good source of calcium and protein, but should be consumed in moderation as it is high in saturated fats.

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