Salata (Greek Salad)

May 08, 2023May 8, 20230 3
Fresh and delicious Salata (Greek Salad) recipe for a healthy meal
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 English cucumber , unpeeled
1 green bell pepper
2 large tomatoes , cut into wedges
1 small onion , thinly sliced
25 kalamata olives
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup lemon juice
1/4 cup olive oil
3/4 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
6g
Fat
23g
Salata (Greek Salad) is a traditional dish from Greece that is loved all around the world. It is a simple, yet delicious dish that combines fresh vegetables, olives, and feta cheese to create a flavorful and healthy meal. It can be eaten as a main dish or served as a side, and makes for a great addition to any summer meal. This recipe is quick and easy to make, and is perfect for anyone who is looking for a healthy and delicious meal that can be prepared in just a few minutes.

Instructions

1.Cut the cucumber in half and slice each half into 1/4-inch half-moons. Cut the pepper into thin strips.
2.In a large bowl, combine the cucumber, pepper, tomatoes, onion, and olives.
3.In a small bowl, whisk together the oregano, salt, pepper, lemon juice, and olive oil until well combined.
4.Drizzle the dressing over the salad and toss to coat.
5.Crumble the feta cheese over the top, and serve immediately.

PROS

Salata (Greek Salad) is a healthy and delicious dish that is full of fresh vegetables and healthy fats.

It is quick and easy to make, and can be customized to suit your tastes.

It is low in calories and high in nutrients, making it a great choice for anyone looking to eat healthier.

CONS

Some people may not like the taste of olives or feta cheese, which are key ingredients in this recipe.

Additionally, the salad dressing can be high in calories and fat, so it should be used in moderation.

HEALTH & BENEFITS

Salata (Greek Salad) is packed with nutrients and is a great source of vitamins and minerals.
The vegetables in this salad are rich in antioxidants, which can help to reduce inflammation and improve overall health.
Additionally, the olive oil and feta cheese provide healthy fats that are good for your heart and can even help to reduce the risk of chronic disease.

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