Greek Isles Salad

May 08, 2023May 8, 20230 8
Delightful Greek Isles Salad recipe for a healthy lunch
in Salad

Prep

15 min

Cook

10 min

Ready In

2h 25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup vegetable oil ( or use half olive oil )
2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
8 ounces orzo pasta
1/2 cup red bell pepper , thinly sliced ( or green )
3 green onions , sliced
1/2 lb feta cheese , cubed
1/2 cup black olives , sliced
cherry tomatoes or grape tomatoes

Nutrision Information

Servings Per Recipe
6
Calories
357
Sugar
3g
Fat
25g
Greek Isles Salad is a refreshing and healthy salad that is perfect for a light lunch or dinner. It is inspired by the flavors of the Mediterranean and is made with simple yet flavorful ingredients. The salad is a combination of orzo pasta, feta cheese, black olives, and sliced vegetables. It is tossed in a lemon and oil dressing that gives it a bright, citrusy flavor. This salad can be served as a main dish or as a side to grilled meat or fish.

Instructions

1.Cook orzo according to package directions.
2.In a small bowl, whisk together oil, lemon juice, red wine vinegar, oregano, salt, and pepper.
3.Once orzo is cooked and drained, add to a large bowl.
4.Add sliced red bell pepper, sliced green onions, cubed feta cheese, and sliced black olives to the bowl with the orzo.
5.Pour dressing over the orzo mixture and stir to combine.
6.Cover and chill for at least 2 hours.
7.Before serving, slice cherry tomatoes in half and mix into salad.

PROS

This Greek Isles Salad is packed with flavor and nutrients.

It is a great vegetarian option that is also gluten-free.

Easy and quick recipe that can be enjoyed as a meal or a side dish.

CONS

The salad can be high in sodium due to the feta cheese and olives.

If you are not a fan of olives, they can be substituted for another ingredient.

HEALTH & BENEFITS

This salad is a great source of healthy fats, protein, and fiber.
Its ingredients are beneficial for heart health and reducing inflammation.
Orzo is a good source of complex carbohydrates that provides energy and fiber.
Feta cheese is a great source of calcium and protein that helps build and maintain healthy bones.

Print

Leave a Reply

Your email address will not be published.