Garlicky Greek Salad

May 08, 2023May 8, 20230 2
Garlicky Greek Salad perfect for a quick and healthy summer meal
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon garlic , chopped
1 teaspoon red wine vinegar
1 red leaf lettuce , torn into bite-size pieces
3 large plum tomatoes , seeded , coarsely chopped
1/2 cucumber , peeled , seeded , coarsely chopped
1/2 cup pitted black olives , coarsely chopped
3/4 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
4g
Fat
30g
The Garlicky Greek Salad is a refreshing and flavorful salad that is perfect for a hot summer day. The combination of fresh tomatoes, crisp cucumbers, and tangy feta cheese make for an irresistible flavor combination. This salad is also a great option for those looking for a quick and healthy meal that requires minimal prep time. Whether you're looking for a quick lunch or a light dinner, the Garlicky Greek Salad is sure to satisfy.

Instructions

1.In a small bowl, whisk together the olive oil, lemon juice, garlic, and red wine vinegar.
2.In a large bowl, combine the torn lettuce, chopped tomatoes, chopped cucumber, chopped black olives, and crumbled feta cheese.
3.Pour the dressing over the salad and toss well to combine. Serve immediately.

PROS

This salad is packed with fresh and healthy ingredients and is perfect for a quick and easy meal.

The garlic and red wine vinegar in the dressing give the salad a bold and tangy flavor.

It is also vegetarian and gluten-free.

CONS

This salad is not very filling on its own and may need to be accompanied by other dishes to make a complete meal.

The feta cheese and olives in the salad are high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This salad is a great source of several important nutrients, including vitamin C, vitamin K, and folate.
The olive oil and garlic in the dressing have been linked to several health benefits, including reducing inflammation and improving heart health.
It is also low in calories and a great option for those trying to maintain a healthy weight.

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