Country-Style Greek Salad

May 08, 2023May 8, 20230 2
Country-Style Greek Salad recipe for a healthy meal
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons red wine vinegar
1 teaspoon lemon lemon , juice of
2 teaspoons minced fresh oregano leaves
1/2 teaspoon table salt
1/8 teaspoon ground black pepper
1 minced medium garlic clove ( about 1 teaspoon )
6 tablespoons olive oil
1/2 medium red onion , sliced thin ( about 3/4 cup )
2 medium cucumbers , peeled , halved lengthwise , seeded , and cut into 1/8-inch-thick slices ( about 4 cups )
6 large vine-ripened tomatoes , each tomato cored , seeded , and cut into 12 wedges ( about 2 pounds )
1/4 cup loosely packed torn fresh parsley leaves
1/4 cup loosely packed torn fresh mint leaves
6 ounces jarred roasted red peppers , cut into 1/2 by 2-inch strips ( about 1 cup )
20 large kalamata olives , each olive pitted and quartered lengthwise
5 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
6
Calories
257
Sugar
6g
Fat
23g
The Country-Style Greek Salad is a variation of the classic Greek salad, which originated in Athens, Greece, and has become popular worldwide due to its fresh and flavorful ingredients. This salad features a mix of summer vegetables and herbs, combined with tangy dressing and salty feta cheese, creating a mouthwatering combination of tastes and textures. The red wine vinegar and lemon juice in the dressing add a zesty kick to the salad, while the olives and roasted red peppers provide a bit of a crunch. Whether you are looking for a healthy lunch or a quick dinner, this salad is a great choice for any occasion.

Instructions

1.In a small bowl, whisk together red wine vinegar, lemon juice, oregano, salt, pepper, garlic, and olive oil.
2.In a large platter, arrange onion slices, cucumber slices, tomato wedges, parsley leaves, mint leaves, roasted red pepper slices, and olives.
3.Drizzle the dressing over the salad, add crumbled feta cheese, and toss gently.
4.Serve chilled or at room temperature.

PROS

This Greek salad is rich in vitamins, fiber, and antioxidants, promoting good health, digestion, and immune system.

It is a low-carb and low-calorie option, suitable for weight loss and diabetes management.

It is easy to make and can be eaten as a meal or a side dish.

CONS

This salad contains high sodium content due to olives and feta cheese, making it less suitable for individuals with high blood pressure or kidney problems.

It may cause bloating or discomfort in people with lactose intolerance or irritable bowel syndrome due to the presence of dairy products and vegetables with high FODMAP content.

HEALTH & BENEFITS

The vegetables in this salad, such as cucumber, tomato, onion, parsley, and mint, are rich in fiber, vitamin C, potassium, and folate, which help reduce inflammation, prevent chronic diseases, and support heart health.
Olives and olive oil contain monounsaturated fats, which improve cholesterol levels, reduce blood pressure, and lower the risk of heart disease.
Feta cheese provides a good source of calcium, protein, and probiotics, which promote bone health, muscle growth, and gut health.

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