Greek Country Salad

May 08, 2023May 8, 20230 15
Healthy and Delicious Greek Country Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 heads romaine lettuce
1 cucumber
1 bell pepper ( optional )
4 ounces feta cheese , cubed
4 ounces black olives
1/2 cup olive oil
1/4 cup lemon juice
1 garlic clove , crushed
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
3g
Fat
31g
Greek Country Salad is a healthy and delicious recipe that comes from Greece. It is a refreshing and light salad that is perfect for the summer season. This salad is made with fresh, crisp romaine lettuce, sliced cucumber, and bell peppers (optional). The salad is then topped with cubed feta cheese, black olives, and a tangy dressing made with olive oil, lemon juice, garlic, salt, and pepper. This salad is not only delicious but also packed with healthy ingredients that will nourish your body and boost your energy. It is a great option for those who want to eat healthily without sacrificing taste or flavor.

Instructions

1.Rinse and chop romaine lettuce leaves and place in a salad bowl.
2.Slice the cucumber and bell pepper (if using), and add them to the salad bowl.
3.Add the cubed feta cheese and black olives to the bowl.
4.In a separate bowl, whisk together the olive oil, lemon juice, crushed garlic, salt, and pepper to make the dressing.
5.Drizzle the dressing over the salad and toss gently to combine.

PROS

This salad is packed with healthy, fresh ingredients and is a great source of fiber and vitamins.

The combination of feta cheese, black olives, and tangy dressing gives this salad a delicious and satisfying flavor.

It is an easy and quick recipe that is perfect for a busy weeknight dinner.

CONS

The salad may be too simple for some diners who prefer a more complex and diverse taste.

Those who are sensitive to garlic may want to reduce the amount of crushed garlic used in the dressing.

HEALTH & BENEFITS

This salad is low in calories and high in fiber, making it a great option for those trying to lose weight.
Romaine lettuce is rich in vitamin A, which is beneficial for healthy eyesight and skin.
Olive oil is a good source of healthy fats and has been linked to lowering the risk of heart disease and stroke.
Feta cheese is a good source of protein and calcium, while black olives are high in antioxidants and anti-inflammatory compounds.

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