PROS
This German Poppy Seed Gugelhupf Mohngugelhupf is deliciously moist and flavorful with a subtle crunch from the ground poppy seeds.
It’s perfect for breakfast or afternoon tea with friends and family.
CONS
This pastry is high in calories and fat due to the use of butter and sugar.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Poppy seeds are high in calcium, iron, and zinc, which are important for bone health, blood production, and wound healing.
Poppy seeds have also been linked to improving digestion and reducing inflammation in the body.
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