Pan-Fried Rainbow Trout

May 08, 2023May 8, 20230 2

Pan-Fried Rainbow Trout Recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1/2 cup flour
	4 tablespoons butter ( use clarified butter if you can , it will help prevent overbrowning )
	3 tablespoons lemon juice
	salt
	pepper
	2 tablespoons parsley , chopped
	2 whole rainbow trout , fresh , cleaned and heads removed if preferred

Nutrision Information

Servings Per Recipe

Calories

485

Sugar

Fat

24g

Pan-fried rainbow trout is a classic fish dish that is often served in upscale restaurants. It is a simple and flavorful dish that can be prepared in just a few minutes, and is perfect for both weeknight dinners and special occasions. The rainbow trout is a freshwater fish that is native to North America, and is commonly found in rivers and lakes throughout the United States and Canada. It has a firm and flaky texture, and a rich and earthy flavor that is unique to its species.

Instructions

1.	In a bowl, mix the flour with a pinch of salt and pepper. Dredge the trout in the flour mixture.
2.	Heat the butter in a large skillet over medium-high heat.
3.	Pan-fry the trout for 3 to 4 minutes on each side, or until golden brown and cooked through.
4.	Add the lemon juice and parsley to the skillet, and spoon the sauce over the trout before serving.

PROS

Pan-fried rainbow trout is a simple and delicious dish that is quick to prepare.

It is a healthy and low-fat alternative to fried fish dishes, and provides a good source of protein and omega-3 fatty acids.

CONS

The trout may contain small bones that need to be removed before cooking.

Some people may not enjoy the flavor of trout, as it can be quite strong and earthy.

HEALTH & BENEFITS

Rainbow trout is a nutrient-rich fish that is low in calories and fat, and high in protein and omega-3 fatty acids.
This makes it a heart-healthy food that may help to reduce the risk of cardiovascular disease and improve brain function.