Krautfleckerl – Cabbage Pasta Bake

May 08, 2023May 8, 20230 14
Krautfleckerl - Cabbage Pasta Bake recipe for a delicious and hearty meal
in Pasta

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces small square noodles ( for fleckerl , can use wide egg noodles )
1/2 cabbage
3 1/2 tablespoons oil
1 onion , chopped
1 tablespoon sugar
1/2 teaspoon caraway seed
salt
pepper
1 -2 sausage , sliced thinly ( any kind )

Nutrision Information

Servings Per Recipe
4
Calories
578
Sugar
7g
Fat
35g
Krautfleckerl, also known as cabbage and noodles, is a traditional Austro-Hungarian dish that is popular in the Czech Republic, Slovakia, and Hungary. It is typically made with small square noodles, cabbage, and smoked sausage, and is often served with sour cream. It is a simple and hearty dish that is perfect for a cozy night in or a family dinner. This recipe puts a slightly healthier spin on the traditional recipe by using regular sausage instead of smoked sausage, and by baking the dish instead of frying it.

Instructions

1.Cook the noodles according to package instructions until al dente.
2.Preheat the oven to 350°F (175°C).
3.Slice the cabbage thinly and set aside.
4.Heat 2 tablespoons of oil in a large pan over medium heat. Add the onion and cook until soft and translucent.
5.Add the sliced cabbage, sugar, caraway seed, salt, and pepper. Stir well and cook for 10-15 minutes, or until the cabbage is tender.
6.In a separate pan, heat the remaining 1 1/2 tablespoons of oil over medium-high heat. Add the sliced sausage and cook until browned.
7.Mix the cooked noodles with the cabbage and sausage.
8.Pour the mixture into a baking dish and bake for 15-20 minutes or until the top is golden brown.

PROS

Krautfleckerl is a comforting and filling dish that is easy to make.

The combination of cabbage, noodles, and sausage creates a satisfying and tasty meal that is great for cold winter days.

It is also a great way to use up leftover cabbage.

CONS

The dish is not particularly low in calories or fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those who are watching their sodium intake.

HEALTH & BENEFITS

Cabbage is a good source of fiber, vitamin C, and vitamin K, which helps with bone health.
It is also known for its anti-inflammatory and antioxidant properties, which may help with digestion and reduce the risk of chronic diseases.
Sausage is an excellent source of protein, but it can also be high in sodium and fat, depending on the type and preparation.

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