Potatoe Spinach Pea Casserole

May 08, 2023May 8, 20230 1
Healthy and Delicious Potato Spinach Pea Casserole Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g floury potatoes
3 garlic cloves , minced
1500 g fresh spinach ( chopped )
1 tablespoon oil
150 g peas ( fresh or frozen )
100 g cheese ( montasio , asiago , cheddar , gouda , whatever you like )
150 g sour cream
4 eggs
1 dash nutmeg
salt and pepper
1 teaspoon butter ( for form )

Nutrision Information

Servings Per Recipe
8
Calories
215
Sugar
4g
Fat
10g
This Potato Spinach Pea Casserole is a unique and delicious way to incorporate more vegetables into your diet. The combination of potatoes, spinach, and peas is perfect for a hearty and nutritious main dish. This casserole is vegetarian and gluten-free, making it suitable for many different dietary preferences. It's also easy to make and can be enjoyed as leftovers for lunch the next day. Serve this casserole with a side salad or some crusty bread for a complete meal.

Instructions

1.Preheat the oven to 375°F. Grease a baking dish with butter.
2.Peel and slice the potatoes. Boil for 10-12 minutes until tender.
3.Heat the oil in a pan over medium heat. Add the garlic and sauté for 2 minutes. Add the spinach and sauté until wilted.
4.Mix the peas with the spinach and remove from heat.
5.In a large bowl, beat the eggs with the sour cream. Add the nutmeg, salt, and pepper.
6.Layer half of the potatoes on the bottom of the baking dish. Spread half of the spinach mixture over the potatoes. Repeat layers once more.
7.Pour the egg mixture over the vegetables. Sprinkle with cheese.
8.Bake in the oven for 25-30 minutes, until golden brown. Let cool for 5 minutes before serving.

PROS

This casserole is packed with vegetables and protein, making it a hearty and nutritious main dish.

It’s also vegetarian and gluten-free.

The potato, spinach, and pea combo provides a good amount of dietary fiber, vitamin C, and iron, which are essential for maintaining a healthy immune system.

CONS

This recipe calls for sour cream and cheese, which can make the dish high in fat and calories if not consumed in moderation.

It also requires some prep work to slice and boil the potatoes and sauté the spinach.

HEALTH & BENEFITS

The high fiber content in this dish can help regulate digestion and reduce the risk of chronic diseases.
Potatoes are a good source of potassium, which is important for maintaining healthy blood pressure levels.
Spinach is rich in nutrients such as vitamin A, vitamin K, and folate, which are important for maintaining healthy eyesight, bone health, and preventing birth defects in pregnant women.

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