Minestrone Soup II

May 08, 2023May 8, 20230 13
Healthy and flavorful Minestrone Soup recipe
in Soup

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices bacon
1 cup chopped onion
4 cloves garlic , minced
1/3 pound ground beef
1 cup minced celery
1 cup cubed carrots
2 cups tomato puree
2 cans stewed tomatoes
1 can beef broth
1 can condensed French onion soup
5 cups water
1/4 cup red wine
1 teaspoon dried oregano
1 teaspoon dried basil
salt and pepper to taste
1 cup chopped zucchini
2 cups spinach , rinsed and sliced
1 cup uncooked spinach pasta
1 can garbanzo beans , drained
1/4 cup chopped parsley

Nutrision Information

Servings Per Recipe
8
Calories
269
Sugar
9g
Fat
11g
Minestrone Soup is a hearty Italian soup made with a variety of vegetables, pasta, and often meat or beans. This version features bacon, ground beef, and a mix of vegetables for flavor and nutrition. The soup is simmered for over an hour, allowing the flavors to meld together and create a warming and satisfying meal. Minestrone Soup can be customized with your favorite vegetables and protein sources, making it a versatile and healthy dish to enjoy year-round.

Instructions

1.In a large pot, cook the bacon over medium heat for 5-7 minutes or until crisp.
2.Add the onions and garlic and cook for another 5 minutes or until the onions are tender.
3.Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
4.Add the celery, carrots, tomato puree, stewed tomatoes, beef broth, French onion soup, water, red wine, oregano, basil, salt, and pepper to the pot and stir well.
5.Bring the soup to a simmer over medium heat and let it cook for 30 minutes.
6.Add the zucchini, spinach, spinach pasta, and garbanzo beans to the pot and continue to cook for another 15 minutes or until the pasta is tender.
7.Serve the soup hot, garnished with chopped parsley if desired.

PROS

Minestrone Soup is hearty, nutritious, and flavorful.
This recipe is packed with vegetables, lean protein, and fiber, making it a satisfying and healthy option for lunch or dinner.

CONS

This soup does take some time to prepare, requiring chopping and sautéing vegetables and cooking the soup for over an hour.
It also contains meat, which may not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

Minestrone Soup is a great source of vitamins and minerals, including vitamins A and C, potassium, and iron.
The fiber in this soup can help keep you full and satisfied, while the vegetables and lean protein can support a healthy immune system.

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