Chestnuts and Prunes

May 08, 2023May 8, 20230 3
Chestnuts and Prunes: A perfect combination for winter dish
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chestnuts , drained
2 tablespoons butter
salt and pepper ( to taste )
1/8 teaspoon ground fennel
1 package prunes ( pitted )
1 cup ruby port
1/4 teaspoon salt
1/8 teaspoon white pepper
1/8 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
4-6
Calories
230
Sugar
15g
Fat
10g
Chestnuts and Prunes is a classic winter dish that originated in Europe. The nutty flavors of chestnuts pair well with the natural sweetness of the prunes, making it a delicious combination. Chestnuts were a popular food during the medieval times but went out of favor with the invention of corn. Prunes, on the other hand, have been around for centuries and were often used to treat digestive problems. The recipe gained popularity in the 19th century when prunes were often used in savory dishes like stews and casseroles. Today, Chestnuts and Prunes is a popular dish in European cuisine.

Instructions

1.Preheat the oven to 375°F.
2.In a skillet, heat up the butter on medium heat. Add the drained chestnuts, salt, pepper, and fennel.
3.Cook for about 20 minutes until the chestnuts are golden brown, stirring occasionally.
4.In a separate medium saucepan, add prunes, port wine, salt, white pepper, and cinnamon. Bring the mixture to a boil and reduce heat to low. Cook for 20-30 minutes until the sauce is thickened and prunes have softened.
5.In an oven-safe dish, layer the chestnuts and the prunes. Pour any leftover wine sauce over the top.
6.Bake for approximately 15-20 minutes until bubbly and fragrant.
7.Serve hot and enjoy!

PROS

Chestnuts and Prunes are rich in fiber that aids digestion and helps in bowel movements.
Both chestnuts and prunes are low in fat and high in nutrients.
Chestnuts are rich in vitamin C, which helps boost the immune system.
Prunes help to regulate blood sugar levels and are beneficial for bone health.
The recipe is perfect for the winter season and can be served as a side dish too.

CONS

The recipe may not be suitable for people with nut allergies or those who cannot consume alcohol.
Chestnuts are high in calories and should be consumed in moderation.
Prunes are also high in sugar content that may not be suitable for people with diabetes.
The dish requires time to prepare and cook.

HEALTH & BENEFITS

Chestnuts and Prunes are rich in antioxidants that help prevent damage to cells. Chestnuts contain minerals like manganese, potassium and copper, which helps in regulating blood pressure and maintaining healthy bones. Prunes are rich in fiber that promotes bowel movement and reduces the risk of constipation. The phenolic compounds in prunes also help in preventing diseases related to the digestive tract.

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