Gebackene Kohlsprossen (Austria)

May 08, 2023May 8, 20230 2

Gebackene Kohlsprossen (Austria) recipe for a delicious and healthy side dish

by The Chefin Side

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

415

Sugar

Fat

30g

Gebackene Kohlsprossen, or baked Brussels sprouts, is a classic Austrian dish that is the perfect comfort food for a cold winter night. This dish is a delicious and healthy way to enjoy Brussels sprouts, which are a rich source of fiber, vitamin C, and other essential nutrients. The addition of ham and mushrooms adds protein and depth of flavor, while the creamy parmesan sauce makes it a decadent treat. This dish is easy to prepare and can be served as a side dish with any meal. Whether you're looking for a healthy and delicious way to enjoy Brussels sprouts or just want a comforting dish to warm you up on a cold winter night, Gebackene Kohlsprossen is the perfect choice.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Rinse the Brussels sprouts and slice them in half.
3.	Combine the sliced Brussels sprouts, diced ham, and sliced mushrooms in a mixing bowl and stir to mix.
4.	In another bowl, whisk together the egg yolks, heavy cream, and grated parmesan cheese until smooth.
5.	Pour the egg mixture over the Brussels sprouts mixture and stir to coat.
6.	Transfer the mixture to a baking dish and sprinkle with the additional grated parmesan cheese.
7.	Bake for 30-35 minutes, or until the edges start to brown and the top is crispy. Serve hot.

PROS

This dish is a healthy and delicious way to enjoy Brussels sprouts, which are high in fiber and other essential nutrients.

The addition of ham and mushrooms adds protein and flavor.

CONS

While Brussels sprouts are very healthy, the addition of ham and heavy cream makes this dish higher in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of fiber, which can promote digestive health and can help lower cholesterol levels.
The Brussels sprouts and mushrooms contain antioxidants and other essential nutrients that can help protect against disease and boost overall health.

	1 lb Brussels sprout
	1 cup lean cooked ham
	1/2 lb mushroom
	2 egg yolks
	3/4 cup heavy cream
	1/4 cup grated parmesan cheese
	2 tablespoons grated parmesan cheese