Ingredients

1 kg chanterelle mushroom
2 tablespoons sweet paprika
1 teaspoon roasted paprika paste ( optional )
1 tablespoon butter
1 large red onion , chopped
2 garlic cloves ( minced )
1 tablespoon parsley ( chopped )
250 ml vegetable broth ( or 1 tsp . vegetable broth granules + water )
200 ml cream ( or sour cream , or cream cheese )
salt and pepper
Originally from Hungary, Goulash is a beef stew that is seasoned with paprika and other spices. It is a popular dish in many other countries as well, with variations that use different meats or vegetables. This Chanterelle Goulash recipe is a vegetarian version that uses chanterelle mushrooms instead of meat. Chanterelle is a type of mushroom that is widely used in European cuisine due to its rich and earthy flavor. This dish is perfect for a cozy fall or winter dinner and can be served with rice, bread, or pasta.

Instructions

1.Start by cleaning the mushrooms thoroughly with a brush or a damp cloth. Cut them into bite-sized pieces and set aside.
2.In a large pot, melt the butter over medium heat. Add the chopped onion and garlic and cook until they are softened (about 5-6 minutes).
3.Add the sweet paprika and roasted paprika paste (if using) and stir well. Then add the mushrooms and cook them for 10-15 minutes until they release their liquid.
4.Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 10-15 minutes, stirring occasionally.
5.Stir in the cream and parsley, then season with salt and pepper according to your taste. Cook for an additional 5-7 minutes before serving hot.

PROS

This mushroom-based dish is a great option for vegetarians and vegans.

The chanterelle mushrooms have a rich and meaty flavor that can rival even the best meat dishes.

It’s a simple and quick recipe that can be made in under 30 minutes.

CONS

Chanterelle mushrooms can be expensive and hard to find in some areas.

Some people may not enjoy the earthy and strong flavor of chanterelle mushrooms.

HEALTH & BENEFITS

Chanterelle mushrooms are a good source of vitamins and minerals, particularly vitamin D, iron, and potassium.
They are also low in calories and high in fiber, making them a great option for weight management.
The mushrooms have antiviral and antibacterial properties that can help boost the immune system.

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