Italian Spaghetti Squash

May 08, 2023May 8, 20230 3
Healthy and tasty Italian Spaghetti Squash recipe for your dinner
in Main

Prep

10 min

Cook

50 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup water
1 spaghetti squash , halved and seeded
2 tablespoons butter
1 tablespoon olive oil
1 onion , diced
1 clove garlic , minced
1 can diced tomatoes with onion , celery , and green pepper
2 teaspoons dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1/4 cup shredded Parmesan cheese , plus more for topping

Nutrision Information

Servings Per Recipe
2
Calories
220
Sugar
8g
Fat
18g
Italian Spaghetti squash is a delicious and healthy alternative to traditional pasta dishes. The use of spaghetti squash instead of traditional noodles significantly reduces the calorie and carbohydrate count of the dish, without sacrificing flavor or texture. This recipe combines the flavors of onion, garlic, tomato, basil, and Parmesan cheese to create a delicious and satisfying meal that is both nutrient-dense and low in calories. This dish is perfect for those who are looking for a healthy, yet tasty alternative to traditional pasta dishes.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a baking dish, pour water and place squash halves cut-side down.
3.Bake the squash for 30 minutes or until tender.
4.In a skillet, melt butter together with olive oil over medium heat.
5.Add onion and garlic and sauté until onions are translucent.
6.Pour in canned diced tomatoes and stir.
7.Add dried basil, salt, and black pepper and let the mixture simmer for 10 minutes.
8.Use a fork to gently separate the strands of cooked squash.
9.Add the shredded Parmesan cheese to the skillet mixture and stir well.
10.Spoon the tomato mixture into the squash halves.
11.Sprinkle more Parmesan cheese on top.
12.Bake for 15-20 minutes, or until the cheese is melted and just slightly golden.

PROS

This dish is low in calories yet high in fiber and nutrients.

It is a healthy and tasty alternative to traditional spaghetti-based dishes.

The combination of vegetables and cheese provides a variety of flavors and textures.

CONS

Cooking spaghetti squash takes some time and effort.

It is not as easy and quick to prepare as traditional pasta.

Some people may find the texture of the squash strands to be less appealing than traditional spaghetti.

HEALTH & BENEFITS

Spaghetti squash is low in calories and high in fiber, making it a great choice for weight management and digestive health.
The dish contains a variety of nutrients such as vitamin C, potassium, and antioxidants which can support overall health and reduce inflammation.

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