Rotkohl (Sweet and Sour Braised Cabbage)

May 08, 2023May 8, 20230 13
Roasted Red Cabbage with Sweet and Sour Flavor
in Main

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices smoked bacon , chopped
2 cups onions , thinly vertically sliced
3 cups granny smith apples , chopped and peeled
10 cups red cabbage , thinly sliced
1 cup apple cider
1/2 cup red wine vinegar
2 tablespoons sugar
1 teaspoon kosher salt
3 whole cloves
1 bay leaf

Nutrision Information

Servings Per Recipe
8
Calories
115
Sugar
11g
Fat
4g
Rotkohl (Sweet and Sour Braised Cabbage) is a traditional German dish that is usually served alongside meat dishes like ham, pork, or sausages. The dish has a unique combination of sweet and sour taste and is perfect for cold winter days. The red cabbage in this dish is braised with apples, onions, and bacon, which gives it a nice texture and flavor. The dish is also low in calories, carbs, and fat and can make a great dinner option for people on a diet. The cabbage is sliced thinly and braised with apples, onions, bacon, and spices to create a flavorful and nutritious dish that is satisfying and enjoyable to eat.

Instructions

1.Preheat the oven to 400°F.
2.In a large pot, cook bacon over medium heat until crispy and transfer to a paper towel-lined plate.
3.Add onions and cook until softened, about 5 minutes.
4.Add apples and cook for an additional 5 minutes.
5.Add cabbage, cider, vinegar, sugar, salt, cloves, and bay leaf and stir to combine.
6.Transfer the mixture to a large roasting pan and cover with aluminum foil.
7.Bake for 1 hour.
8.Remove the foil and bake for an additional 30 minutes, or until the cabbage is tender and the liquid has evaporated.

PROS

This dish is packed with flavor and has a unique combination of sweet and sour taste.

The dish is low in calories, carbs, and fat and can make a great dinner option for people on a diet.

CONS

This dish requires a little bit of patience.

It takes some time for the cabbage to cook fully, so plan accordingly.

The dish can be slightly high in sodium and may not be suitable for people with high blood pressure.

HEALTH & BENEFITS

Red cabbage is loaded with nutrients and vitamins such as Vitamin C, K and A. It contains powerful antioxidants called anthocyanins that give it the color. These antioxidants help fight inflammation and protect the body against diseases like cancer, heart disease, and diabetes. The dish also has apples that contain pectin, a type of soluble fiber that can help to lower blood sugar levels and improve digestion.

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