Sommersalat (Summer Salad)

May 08, 2023May 8, 20230 16
A healthy Summer Salad recipe
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head boston lettuce
2 large raw potatoes , cooked peeled and sliced
2 hard-boiled eggs , chopped
1 cup cooked green peas ( not canned )
1/4 cup salad oil
2 tablespoons cider vinegar
2 tablespoons prepared mustard
1 teaspoon salt
1 teaspoon sugar
2 tomatoes , sliced

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
6g
Fat
14g
Nothing feels more refreshing than having a bowl of healthy salad in summers. The Sommersalat is a healthy, refreshing, and easy-to-make salad, packed with a range of essential vitamins, minerals and nutrients. It is a perfect recipe for weight loss and as a side dish for grilled or roasted chicken or meat. This salad does not require any fancy dressings or complicated procedures and can be made with limited ingredients. It is a great recipe to try if you have been looking for a quick, easy and healthy alternative.

Instructions

1.Take a head of boston lettuce, wash and chop it into small pieces.
2.Boil potatoes, peel them, and slice them into small pieces.
3.Hard boil two eggs and chop them.
4.Cook a cup of green peas (not canned) and set it aside.
5.In a bowl, whisk together salad oil, cider vinegar, prepared mustard, salt and sugar.
6.Add the chopped lettuce, potatoes, eggs and green peas to the bowl and toss well.
7.Place it in a serving dish and top it with sliced tomatoes.

PROS

This Summer Salad is a nutrition-packed recipe, low in calories and high in fiber.

The fresh vegetables used in the recipe provide a range of essential vitamins and minerals.

It is a perfect recipe for people who want to lose weight and want to add more vegetables to their diet.

CONS

The dressing of the salad makes it high in sodium content.

The recipe requires some preparation related to boiling the vegetables which can take some time.

HEALTH & BENEFITS

The Sommersalat recipe consists of fresh vegetables and healthy ingredients that provide numerous health benefits.
Boston lettuce is high in vitamins A, K, and folate, which are essential for maintaining healthy skin, vision, and immune function.
Green peas are an excellent source of plant protein and fiber, which aid in digestion, reduce the risk of heart disease and help in weight management.
Cooked potatoes provide an excellent source of vitamin C, potassium, and other essential nutrients.

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