Rutmus

May 08, 2023May 8, 20230 9

Creamy Rutmus recipe for a hearty and wholesome meal

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

20g

Rutmus is a traditional Scandinavian dish that is commonly eaten in Norway, Sweden, and Finland. It is often served as a side dish with meat or fish dishes, or as a main dish with a side of lingonberry jam. The creamy texture and comforting taste of Rutmus make it a popular choice for cold winter nights, and it is often served during the holiday season.

Instructions

1.	Peel and chop the potatoes and turnips/rutabaga into 1-inch cubes.
2.	Boil them together in a pot of salted water for about 20 minutes or until tender.
3.	Drain the water and mash the vegetables with butter until smooth.
4.	Add the cream/milk gradually and mix well. Season with salt and pepper.

PROS

Rutmus is a creamy and comforting side dish that is easy to make and delicious.

The combination of potatoes and turnips/rutabaga provides a good balance of nutrients, and the addition of cream/milk and butter makes it rich and flavorful.

CONS

Rutmus is a high-calorie dish due to the use of cream/milk and butter.

It is not suitable for those who are lactose intolerant or on a low-fat diet.

It may also be too heavy as a side dish for some meals.

HEALTH & BENEFITS

The combination of potatoes and turnips/rutabaga in Rutmus provides a good source of carbohydrates, fiber, and several essential vitamins and minerals.
Potatoes are rich in potassium, vitamin C, and vitamin B6, while turnips/rutabaga are high in vitamin C and fiber.

	1 lb firm potato
	1/2 lb turnips or 1/2 lb rutabaga
	1/4 cup butter
	1/3 cup cream or 1/3 cup milk
	salt and pepper