Farikal (Lamb and Cabbage)

May 08, 2023May 8, 20230 3

Norwegian Farikal recipe with lamb and cabbage

by The Chefin Main

Prep

20 min

Cook

2.5-3 hours

Ready In

2.5-3.5 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

365

Sugar

Fat

21g

Farikal is a classic Norwegian dish that has been enjoyed for generations. Traditionally, it is made with lamb and cabbage, but mutton can also be used. The dish is typically prepared in a large pot or Dutch oven, but it can also be baked in the oven like this recipe. Farikal is often enjoyed with boiled potatoes and lingonberry jam. It is a hearty and satisfying meal that is perfect for chilly winter nights.

Instructions

1.	Preheat the oven to 350°F (180°C).
2.	Slice the cabbage and place it in the bottom of a large baking dish.
3.	Cut the lamb or mutton into pieces and place them on top of the cabbage.
4.	Season with salt and black peppercorns, and add in the bay leaf.
5.	Pour in enough water to cover the meat and vegetables.
6.	Cover the baking dish with foil and bake in the oven for 2.5-3 hours, or until the meat is tender.
7.	Serve hot, garnished with chopped parsley and a dollop of sour cream (optional).

PROS

Farikal is a hearty and comforting dish that is perfect for colder months.

The combination of lamb, cabbage, and warming spices makes for a flavorful and filling meal.

CONS

This dish can be high in fat, depending on the cut of lamb used and the optional addition of sour cream.

It can also take a few hours to cook, so plan accordingly.

HEALTH & BENEFITS

Cabbage is a low calorie vegetable that is high in fiber, vitamin C, vitamin K, and vitamin B6.
Lamb is a good source of protein, iron, and vitamin B12.
Peppercorns have been linked to improving digestive health and reducing inflammation.

	2 lbs lamb ( lamb chops work also ) or 2 lbs mutton ( lamb chops work also )
	1 small cabbage
	1 teaspoon salt
	10 black peppercorns
	1 bay leaf
	up to 2 cups water
	finely chopped parsley
	1 cup sour cream ( optional )