Norwegian Fish Cakes

May 08, 2023May 8, 20230 3
Norwegian Fish Cakes - A Delicious and Healthy Meal
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs firm white fish fillets
1 cup milk
1/2 cup heavy cream
1 tablespoon butter
1 tablespoon cornstarch
1/4 cup potato flakes
1/8 teaspoon ground nutmeg
1 tablespoon salt
1/4 white pepper ( optional )
1/4 cup fresh dill ( optional )

Nutrision Information

Servings Per Recipe
8-10
Calories
177
Sugar
2g
Fat
8g
Norwegian Fish Cakes are a traditional Scandinavian dish, often served as a main course with a side salad or sauce. The fish used in this recipe is usually cod or another whitefish. The creamy and flavorful sauce used in this recipe is a hallmark of Scandinavian cuisine and is a vital component of these fish cakes. The cakes are often shaped into patties or balls and served with a side of potatoes or vegetables. This dish is perfect for a family dinner or a light lunch and is a great way to enjoy the nutritional benefits of fish in a tasty and convenient way.

Instructions

1.Rinse fish fillets and pat them dry using paper towels.
2.Cut the fish into small chunks and transfer them into a large mixing bowl.
3.In a saucepan, combine milk and cream, and heat for a few minutes until warm.
4.In a separate saucepan, melt butter and stir in cornstarch until the mixture is smooth.
5.Gradually pour the warm milk and cream mixture into the butter and cornstarch mixture, whisking constantly.
6.Cook the mixture over medium heat for a few minutes until it thickens to a sauce-like consistency.
7.Add the sauce to the fish chunks and mix gently.
8.Add potato flakes, nutmeg, salt, white pepper, and fresh dill (if using) and mix well.
9.Divide the mixture into 8-10 portions and shape them into patties.
10.Heat some oil in a skillet over medium heat.
11.Cook the patties for 3-5 minutes on each side or until golden brown and crispy.
12.Serve hot with your favourite sauce or salad.

PROS

Norwegian Fish Cakes are delicious and healthy.

They are made with fresh fish, milk, and cream, and are seasoned with nutmeg, dill, and white pepper.

They are low in calories and high in protein, making them a perfect meal option for weight-watchers and fitness enthusiasts.

CONS

The preparation of Norwegian Fish Cakes can be a bit time-consuming, as it involves making a white sauce and shaping the patties.

Also, some people may not like the taste of fish or dill, which can limit the popularity of this dish.

HEALTH & BENEFITS

Norwegian Fish Cakes are a healthy meal option, as they are made with fresh fish, milk, and cream.
Fish is an excellent source of lean protein and omega-3 fatty acids, which are essential for maintaining good health.
Omega-3 fatty acids have been linked to improved heart health, brain health, and reduced inflammation.
Dill is also a good source of vitamins A and C, and can aid in digestion and reduce inflammation.

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