Fiskesalat Med Pepperrotsaus (Fish Salad)

May 08, 2023May 8, 20230 2
Fiskesalat Med Pepperrotsaus (Fish Salad) Recipe
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs halibut or 2 lbs cod
4 tablespoons horseradish root , grated
4 tablespoons prepared horseradish
1 pint sour cream
1 teaspoon salt
1/8 teaspoon white pepper
2 tablespoons onions , chopped
1 teaspoon white vinegar
3 tablespoons fresh dill , finely chopped
1 head lettuce
2 eggs , hard boiled
3 tomatoes , peeled and wedged

Nutrision Information

Servings Per Recipe
4-6
Calories
342
Sugar
5g
Fat
20g
Fiskesalat Med Pepperrotsaus, or Fish Salad with Horseradish Sauce, is a popular dish in Norway and Denmark. This fish salad is typically made with halibut or cod and is mixed with a creamy horseradish sauce to give the dish a spicy kick. The salad is served over a bed of fresh lettuce leaves and topped with hard-boiled eggs and tomato wedges, making it a colorful and nutritious meal. This salad is a great way to incorporate more fish into your diet and is perfect for a light lunch or dinner on a warm summer day.

Instructions

1.Preheat the oven to 375F.
2.Line a baking dish with foil or parchment paper.
3.Place the halibut or cod in the dish and bake for 20-25 minutes, or until cooked through.
4.While the fish is baking, prepare the pepper sauce by mixing the grated horseradish, prepared horseradish, sour cream, salt, white pepper, onions, vinegar, and fresh dill together in a bowl.
5.Once the fish is done, remove from the oven and let cool for a few minutes.
6.While the fish is cooling, wash and tear the lettuce leaves and arrange them in a salad bowl.
7.Flake the fish into bite-sized pieces and mix with the pepper sauce.
8.Spoon the fish mixture over the lettuce and garnish with hard-boiled eggs and tomato wedges.

PROS

This fish salad is a light and refreshing dish that is perfect for a quick lunch or a summer dinner.

The horseradish sauce adds a spicy kick to the dish and complements the flavor of the fish.

This salad is also a great way to incorporate more omega-3 fatty acids into your diet, which have been shown to promote heart health and reduce inflammation.

CONS

Some people may not like the strong flavor of horseradish.

Fish can sometimes have a strong odor which can be off-putting to some.

HEALTH & BENEFITS

Fish is a great source of omega-3 fatty acids, which have been linked to numerous health benefits, including reducing the risk of heart disease and stroke.
Horseradish also has anti-inflammatory properties that can help alleviate symptoms of inflammation and boost the immune system.
Lettuce is high in antioxidants and vitamins, while tomatoes provide a good source of vitamin C and potassium.

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