PROS
These rolls have a delicious sweet flavor from the cinnamon and sugar, and are soft and fluffy thanks to the yeast dough.
CONS
Cinnamon rolls are high in calories, sugar, and fat, so they should be enjoyed in moderation as part of a balanced diet.
They can be time-consuming to make, so plan to have enough time for prep and rising.
HEALTH & BENEFITS
While cinnamon rolls are not the healthiest food option, cinnamon has been linked to lowering blood sugar levels, reducing inflammation, and antioxidant effects.
The milk and eggs in the recipe also provide a good source of protein and calcium.
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