Poached Salmon With Saffron Sauce

May 08, 2023May 8, 20230 3
Poached Salmon With Saffron Sauce - A Perfectly Balanced Meal
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/8 teaspoon crushed saffron thread ( about 12 threads )
9 tablespoons unsalted butter , divided
1/2 cup minced fennel bulb , fronds reserved
1 large shallot , minced
24 ounces skinless boneless Norwegian salmon fillets
kosher salt & freshly ground black pepper , to taste
24 mussels
1 cup white wine
3 tablespoons dry white vermouth
1 tablespoon minced fresh chives
1 tablespoon minced fresh flat leaf parsley
1 tablespoon minced fresh tarragon leaves

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
0g
Fat
28g
Poached Salmon With Saffron Sauce is a delicious dish that combines two of the best ingredients to make an extraordinary main meal. The recipe is perfectly balanced, providing essential vitamins and minerals to maintain a healthy lifestyle. Norwegian salmon is considered one of the best types of salmon, and when it's paired with mussels, it takes the flavor profile to another level. Poaching the salmon in saffron sauce results in a juicy, tender, and flavorful dish that is guaranteed to please even the pickiest of eaters. This dish is easy to make and is perfect for serving for small family gatherings or special occasions.

Instructions

1.Preheat the oven to 375°F.
2.In a small bowl combine the saffron and 1 tablespoon of hot water, set aside.
3.In a small saucepan melt 2 tablespoons of butter and add fennel and shallot. Sauté for 5 minutes.
4.Add the wine and vermouth and reduce to half.
5.Add saffron with water, salt, black pepper, and 6 tablespoons of butter. Keep stirring and reduce heat to maintain a gentle simmer.
6.Take a baking dish and line with parchment paper. Add salmon fillets, mussels, and saffron sauce.
7.Place the dish in the oven and bake for 15-20 minutes.
8.Sprinkle freshly chopped chives, flat leaf parsley, fennel fronds, and tarragon leaves over the top of the baked salmon.
9.Serve hot with lemon wedges and crispy garlic bread slices.

PROS

Salmon is rich in omega-3 fatty acids, which are considered essential for a healthy heart and brain.

The preparation is easy and quick to make with minimum ingredients.

CONS

Since it’s a seafood recipe, it might not be suitable for some individuals who are allergic to shellfish.

HEALTH & BENEFITS

Salmon is a superfood that is packed with nutrients, including high-quality protein and vitamins.
Omega-3 fatty acids found in salmon are essential for brain and heart health and also contribute to healthy bones and joints.
Mussels, on the other hand, contain significant amounts of vitamin B12, selenium, and zinc, which are essential for maintaining a healthy immune system, promoting thyroid function, and improving the metabolism.

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