Sardine Salad (Salade Stavangeroise )

May 08, 2023May 8, 20230 13
Healthy and Delicious Sardine Salad (Salade Stavangeroise) Recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head escarole
1 bunch parsley
3 -4 tablespoons raspberry vinegar
1/4 cup olive oil
1 garlic clove
2 teaspoons Dijon mustard
1 teaspoon sugar
8 -12 small cherry tomatoes , halved
4 hard-boiled eggs , quartered
8 -10 brisling sardines , from tins
crouton

Nutrision Information

Servings Per Recipe
4-6
Calories
274
Sugar
2g
Fat
21g
Sardine salad (Salade Stavangeroise) is a classic French dish that originated in the city of Stavanger, Norway. This salad is a delicious and healthy way to enjoy sardines, which are a staple in Mediterranean diets. The combination of fresh greens, cherry tomatoes, hard-boiled eggs, and sardines makes for a satisfying and flavorful meal. Additionally, the dressing is tangy and bright, perfectly complementing the rich and savory flavor of the sardines. This salad is a great choice for those looking to incorporate more seafood into their diet or wanting to try something new and different for dinner.

Instructions

1.Begin by washing the escarole and parsley and drying them well.
2.In a small bowl, whisk together the raspberry vinegar, olive oil, garlic clove, Dijon mustard, and sugar.
3.Tear the escarole and parsley into bite-sized pieces and place in a large salad bowl.
4.Add the cherry tomatoes, quartered hard-boiled eggs, sardines, and croutons to the greens.
5.Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

PROS

This sardine salad is a great source of lean protein, healthy fats, and a variety of vitamins and minerals.
It is also quick and easy to prepare, making it a great lunch or dinner option.

CONS

Some people might not like the strong taste of sardines, and the salad dressing can add up to extra calories if not used sparingly.
Additionally, this salad contains eggs, which might not be suitable for people with egg allergies or dietary restrictions.

HEALTH & BENEFITS

Sardines are loaded with omega-3 fatty acids, which can help reduce inflammation, improve heart health, and support brain function. The escarole and parsley in this salad are rich in vitamin K, which plays a role in blood clotting and bone health. Additionally, the cherry tomatoes and croutons provide a variety of vitamins and minerals, including vitamin C and iron.

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