Sardine Dip

May 08, 2023May 8, 20230 13
Creamy Sardine Dip with Toasted Almonds and Potato Crisps
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cans sardines in oil , extra virin olive oil , well drained ( King Oscar 's )
16 ounces cream cheese , softened , at room temp
1 tablespoon horseradish
2 drops Tabasco sauce ( More if needed )
3 tablespoons lemon juice
3 tablespoons grated onions ( Less if wanted )
2 tablespoons white wine ( optional )
1 pinch black pepper
1/4 - 1/2 cup slivered toasted almond
1/4 - 1/2 cup crushed potato crisps or 1/4-1/2 cup crushed seasoned potato chips
3 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
8
Calories
240
Sugar
1g
Fat
22g
This creamy sardine dip is the perfect appetizer for any occasion. Made with sardines, cream cheese, and a variety of flavorful seasonings, this dip is creamy, tangy, and packed with protein and omega-3s. The toasted almonds and potato crisps on top give the dip a nice crunch and make it even more delicious. Serve this dip at your next party or gathering and watch as your guests come back for more!

Instructions

1.Preheat the oven to 375°F (190°C).
2.Drain the sardines in oil and place them in a large mixing bowl.
3.Add the softened cream cheese, horseradish, Tabasco sauce, lemon juice, grated onions, white wine, black pepper, and half of the slivered almonds, and mix everything together until well combined.
4.Spread the sardine mixture into a shallow baking dish, and smooth the top with a spatula.
5.Sprinkle the remaining almonds and crushed potato crisps on top of the sardine mixture.
6.Bake the dip in the oven for 10-15 minutes, or until the top is golden-brown and the dip is heated through.
7.Garnish with freshly chopped parsley, and serve with crackers or fresh vegetables for dipping.

PROS

This dip is a crowd-pleaser and makes for a great appetizer at any party or gathering.
It is creamy and full of flavor, with a nice crunch from the toasted almonds and potato crisps.
Sardines are packed with protein and omega-3 fatty acids, making this dip a healthy option for snacking.

CONS

Some people may not like the taste of sardines, which can be a strong and acquired flavor.
The dip is also fairly high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sardines are an excellent source of omega-3 fatty acids, which have been linked to reducing inflammation, improving heart health, and supporting brain function. Sardines are also rich in protein and vitamin D, making them a great addition to any diet.

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