Onion-Crusted Salmon

May 08, 2023May 8, 20230 2

Onion-crusted salmon with French fried onions, herbs, and spices

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

407

Sugar

Fat

24g

This onion-crusted salmon recipe is a delicious and healthy way to enjoy seafood for dinner. The French-fried onions, herbs, and spices add a crispy layer of flavor to the salmon fillets, making it a perfect dish for seafood lovers. Salmon is a good source of high-quality protein and omega-3 fatty acids, which are important for optimal health. This recipe is also quick and easy to prepare, making it a great choice for busy weeknights. Serve this dish with a side of roasted vegetables or a fresh green salad for a complete and satisfying meal.

Instructions

1.	Preheat oven to 400 degrees Fahrenheit.
2.	Place French-fried onions in a large resealable plastic bag. Crush onions with a rolling pin until they are finely crumbled.
3.	In a small bowl, mix together crumbled onions, pepper, thyme, dill, and parsley.
4.	Brush each salmon fillet with melted butter.
5.	Dip each fillet in onion mixture, pressing the mixture onto the salmon until it is fully coated.
6.	Place the salmon on a greased baking sheet and bake for 12-15 minutes or until the salmon is cooked through.

PROS

This dish is quick and easy to prepare, making it perfect for busy weeknights.

The combination of French fried onions, herbs, and spices gives the salmon a crispy, flavorful crust.

Salmon is a good source of high-quality protein and omega-3 fatty acids, which are important for heart and brain health.

CONS

The recipe calls for French fried onions, which are high in sodium and may not be suitable for individuals on a low-sodium diet.

Salmon is a type of fish that may contain traces of mercury, so it should be consumed in moderation, especially by pregnant women and children.

HEALTH & BENEFITS

Salmon is a good source of high-quality protein and omega-3 fatty acids, which support heart and brain health.
Dill and parsley are herbs that may have anti-inflammatory and anti-bacterial properties.
Thyme is an herb rich in antioxidants and may help boost the immune system.

	4 salmon fillets
	1 can French-fried onions
	1/4 teaspoon pepper
	1/2 teaspoon ground thyme
	1 teaspoon dried dill
	2 tablespoons chopped fresh parsley
	2 tablespoons butter , melted