Norwegian Beef Stew (Lapskaus)

May 08, 2023May 8, 20230 10

Norwegian Beef Stew (Lapskaus) - A hearty and delicious traditional dish

by The Chefin Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

20g

Norwegian Beef Stew (Lapskaus) is a traditional dish that has been enjoyed by generations of Norwegians. This hearty stew is made with tender chunks of beef, potatoes, carrots, and rutabaga, all simmered together in a flavorful beef broth. It is a comforting and filling meal that is perfect for cold winter days or anytime you need a little extra warmth. Serve it with fresh bread, crackers, or a side salad for a complete and satisfying meal.

Instructions

1.	In a large pot, bring the beef broth to a boil.
2.	Add the chopped beef and let it cook for about 20 minutes or until tender.
3.	Remove the beef from the pot and set it aside.
4.	In the same pot, add the chopped onion and sauté until translucent.
5.	Add the chopped potatoes and rutabaga and cook for 5-7 minutes or until slightly tender.
6.	Return the beef to the pot and add the carrots.
7.	Let everything cook together for an additional 15-20 minutes or until all the vegetables are tender.
8.	Season with salt and pepper to taste.
9.	Serve hot with fresh bread, crackers, or a side salad.

PROS

This hearty beef stew is a delicious and satisfying meal that is perfect for cold winter days.

It can be easily customized to your liking by adding more or less of your favorite vegetables.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It can also be a little time-consuming to prepare all the vegetables.

HEALTH & BENEFITS

This beef stew is a good source of protein, iron, and other important nutrients.
The carrots and potatoes in the stew contain vitamin C and fiber, while the rutabaga is a good source of vitamin A and potassium.
This stew is also gluten-free, so it can be enjoyed by those with gluten sensitivities or allergies.

	2 lbs beef
	5 cups beef broth
	1 lb carrot
	1 small rutabaga
	3 cups potatoes ( chopped )
	1 onion , finely chopped
	salt
	pepper