Norwegian Stuffed Onions

May 08, 2023May 8, 20230 13

Norwegian Stuffed Onions, a savory and hearty dish perfect for a cold day

by The Chefin Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

29g

Norwegian Stuffed Onions, or Fylte Løk, is a traditional Norwegian dish that is often enjoyed during the colder months. This savory dish with sweet onion shells filled with seasoned ground beef and beef stock is a favorite among families, especially during the holidays. Not only is it filling and satisfying, but it also provides a great source of protein and essential nutrients.

Instructions

1.	Peel the onions and cook them in boiling, salted water for 15 minutes or until tender.
2.	Drain the onions, cut off the tops, and scoop out the centers, leaving shells that are about 1/4 inch thick.
3.	Melt butter in a frying pan and brown the ground beef for about 10 minutes.
4.	Add salt, pepper, and beef stock to the pan and simmer until the liquid has been absorbed.
5.	Fill the onion shells with the meat mixture and place them in a baking dish.
6.	Bake in a preheated oven at 350°F for 20 minutes or until the onions are lightly browned on top.

PROS

Norwegian Stuffed Onions are a delicious and hearty entree, perfect for a cold day.

The ground beef and beef stock create a savory and rich flavor, while the onions provide a sweet and fragrant taste.

CONS

This dish is relatively high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Depending on the size of the onions, one serving may be quite large, so it’s important to watch portion sizes.

HEALTH & BENEFITS

While Norwegian Stuffed Onions may not be the healthiest dish, it does provide a good source of protein and can be part of a balanced diet.
The onions contain antioxidants and vitamins, while the beef provides iron and other essential nutrients.

	6 large onions
	2 tablespoons butter
	1 lb ground beef or 1 lb veal
	1/2 teaspoon salt
	1/4 teaspoon pepper
	1 cup beef stock