Brown Sugar Roasted Salmon With Maple-Mustard-Dill Sauce

May 08, 2023May 8, 20230 3

Brown Sugar Roasted Salmon With Maple-Mustard-Dill Sauce, a delectable seafood dish for dinner tonight.

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

422

Sugar

19g

Fat

20g

This Brown Sugar Roasted Salmon With Maple-Mustard-Dill Sauce recipe is a delicious seafood dish that can be served for dinner tonight. Salmon is a healthy and versatile fish that can be prepared in many different ways, and this recipe is quick and easy to make. The combination of brown sugar, maple syrup, and mustard gives this dish a sweet and tangy flavor, while the dill adds a fresh and aromatic twist. Perfect for anyone looking for a flavorful and healthy meal, this recipe is sure to become a family favorite.

Instructions

1.	Preheat oven to 375°F.
2.	In a small bowl whisk together brown sugar, black pepper, salt, and olive oil.
3.	Place salmon fillets on a greased or lined baking dish and rub the brown sugar mixture all over them.
4.	Bake for 15-20 minutes or until done, depending on the thickness of the fillets.
5.	While the fish is baking, prepare the sauce. In a small saucepan mix maple syrup, mustard and dill together over medium heat stirring occasionally until heated through.
6.	Spoon sauce over the salmon and serve immediately.

PROS

This salmon dish is a flavorful and healthy alternative to red meat for dinner tonight.

Quick and easy to prepare, it can be ready in just 30 minutes.

CONS

Fish can be expensive, and may not be readily available in all locations.
Additionally, some individuals may not like the taste of fish or may be allergic to seafood.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body.
The maple syrup used in this recipe is a natural sweetener and antioxidant, while mustard has been shown to reduce inflammation.

	4 norwegian salmon fillets , skin removed
	1/4 cup brown sugar
	1 tablespoon black pepper , cracked
	1/2 teaspoon salt
	1/4 cup maple syrup
	1/4 cup mustard ( grainy or Dijon )
	2 tablespoons dill , chopped
	2 tablespoons olive oil