Chunky Herring Spread

May 08, 2023May 8, 20230 13

Delicious Chunky Herring Spread recipe for your next gathering

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

	1 jar herring fillets , in wine sauce ( or tidbits )
	1 container sour cream
	1/2 cup cucumber , chopped
	1 leek , chopped ( save some thinly sliced rings for garnish )
	1/4 cup red bell pepper , finely chopped
	1/2 teaspoon celery seed
	1/4 teaspoon ground red pepper

Nutrision Information

Servings Per Recipe

Calories

115

Sugar

Fat

Chunky Herring Spread is a traditional Scandinavian appetizer that has become popular worldwide. This recipe features tender herring fillets in a tangy and creamy spread, with a hint of spice from the celery seed and red pepper. The beautiful combination of colors and textures makes this dip visually appealing and perfect for any party. It is served chilled, which makes it a great dish to prepare ahead of time and bring to a gathering. Guests will love the unique flavor and will be asking for the recipe!

Instructions

1.	Drain the jar of herring fillets and finely chop them.
2.	In a large bowl, mix together the sour cream, chopped cucumber, chopped leek, finely chopped red bell pepper, celery seed, and ground red pepper.
3.	Add the chopped herring fillets and mix until well combined.
4.	Cover and refrigerate for at least 1 hour, or until ready to serve.

PROS

Chunky Herring Spread is a flavorful and unique appetizer that is easy to make and sure to impress your guests.
The combination of sour cream and herring creates a tangy and delicious spread that pairs well with crackers or bread.

CONS

This recipe contains high levels of sodium due to the salted herring fillets.
Those with hypertension or heart disease should consume this dish in moderation.

HEALTH & BENEFITS

Herring is a rich source of Omega-3 fatty acids which is beneficial for heart health and promoting healthy brain function. The dish also contains beneficial antioxidants that may help lower inflammation in the body.