Risgrot (Hot Rice Pudding)

May 08, 2023May 8, 20230 11

Delicious Risgrot recipe for a filling breakfast or comforting dessert

by The Chefin Dessert/Breakfast

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1 cup white rice
	7 cups whole milk

Nutrision Information

Servings Per Recipe

Calories

515

Sugar

28g

Fat

12g

Risgrot, also known as hot rice pudding, is a classic Scandinavian dish that's widely enjoyed for breakfast, dessert, or as a mid-day snack. This cozy and comforting recipe is made from simple ingredients like white rice and whole milk, which are cooked together to produce a creamy and slightly sweetened dish with a porridge-like consistency. Often served as a warm and filling breakfast, risgrot is a popular dish during the colder months and festive occasions in Scandinavian countries like Sweden and Denmark.

Instructions

1.	Rinse the rice in a fine-mesh sieve until the water runs clear.
2.	In a large saucepan, combine the rice and 3 cups of water and bring to a boil.
3.	Reduce the heat to low and cover the pan, letting the rice simmer for 18-20 minutes, or until cooked through.
4.	Pour the milk into the pot with the cooked rice and bring to a boil while stirring gently.
5.	Reduce the heat again to low and let the mixture simmer until it thickens and the milk is absorbed into the rice. Stir occasionally to prevent scorching.
6.	Serve hot while it's still creamy and smooth, with a sprinkle of cinnamon or nutmeg on top if desired.

PROS

Warm and comforting, this dish is perfect for breakfast, dessert, or a snack any time of day.

The high protein content from the milk and rice can help keep you feeling full and satisfied for longer periods of time.

CONS

Risgrot can be quite high in calories, especially with added toppings like butter, sugar, or syrup.

Depending on portion size and added ingredients, it may not be the healthiest option for every meal or every day.

HEALTH & BENEFITS

The high protein content of this dish can help build and maintain lean muscle mass, while also supporting optimal hormone function and immune health.
Risgrot is also a good source of complex carbohydrates, which can provide a sustained source of energy without causing rapid spikes in blood sugar levels.