Vegan Kjøttkaker: Norwegian Lentil Cakes With Gravy

May 08, 2023May 8, 20230 1
Enjoy the delicious taste of Vegan Kjøttkaker: Norwegian Lentil Cakes With Gravy
in Vegan

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

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Ingredients

1 cup lentils ( calls for 1 lb ground beef in the cookbook )
1 1/2 teaspoons sea salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
2 1/2 tablespoons cornstarch ( or potato flour )
3/4 cup plain unsweetened soymilk ( approx , see directions )
2 cups plain unsweetened soymilk
2 -3 tablespoons cornstarch ( originally called for flour but cornstarch is better for this IMO )
salt and pepper , to taste
2 tablespoons onions , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
216
Sugar
2.6g
Fat
4.4g
Kjøttkaker is a traditional Norwegian dish that consists of meatballs served with gravy, peas, and boiled potatoes. This vegan twist on the classic recipe replaces meat with lentils and is served with the same savory gravy. The spices used in the dish are traditional in Norwegian cuisine and give the dish a warm, comforting flavor. It's perfect for those who want to enjoy the taste of Norwegian cuisine without the meat. Vegan Kjøttkaker are perfect for a cozy dinner at home with family or friends, and can easily be paired with a range of side dishes like mashed potatoes and roasted vegetables.

Instructions

1.Rinse lentils and bring to a boil with 4 cups water. Reduce heat, cover, and simmer 20 minutes. Drain any excess water.
2.Mix 2 1/2 tablespoons cornstarch with 3/4 cup soymilk, set aside.
3.Combine cooked lentils, 1/2 teaspoon of salt, pepper, nutmeg, ginger, 2 tablespoons onion, and cornstarch mix. Mix well.
4.Form 12 patties and place on lightly oiled baking sheet. Bake at 400 degrees for 20 minutes.
5.In a saucepan, bring 2 cups of soymilk to a boil. Reduce heat. Slowly sprinkle in 2-3 tablespoons of cornstarch, whisking constantly, until gravy thickens. Add salt, pepper, and additional chopped onions if desired.
6.Once the lentil cakes are done, place them in the gravy. Enjoy!

PROS

Vegan Kjøttkaker is a great alternative to a classic meat recipe, perfect for those who are vegetarian or vegan.

The recipe is easy to follow and can be prepared in less than an hour.

Lentils are a great source of protein, iron and fiber, making this dish a healthy and nutritious option.

CONS

Some people might have difficulties with finding specific ingredients.

It might take some practice to get the recipe just right as some ingredient ratios can be finicky to maintain.

HEALTH & BENEFITS

Lentils are a rich source of plant-based protein and are beneficial for bone health, managing blood sugar and cholesterol levels, and aiding with digestion.
The spices used in this recipe, nutmeg and ginger, can help reduce inflammation and assist with digestion.

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