Ingredients

1 1/3 cups whole wheat flour
1 1/3 cups all-purpose flour
1/4 cup vegetable oil ( or canola or sunflower )
1 teaspoon baking soda
1/2 teaspoon salt
3/4 - 1 cup plain unsweetened soymilk ( or almond , rice , etc . )
1 tablespoon lemon juice
Traditional Norwegian Flatbread, also known as lefse, has been a staple of Norwegian cuisine for centuries. This simple and versatile bread is a great side dish or snack, and can be enjoyed with a variety of toppings. It is typically made using a special lefse griddle, but this recipe shows you how to make it without a machine. The bread is fairly thin and pliable, making it great for wraps, rolls, or even as a substitute for tortillas or pita bread. Try it out for a delicious and easy addition to your mealtime routine!

Instructions

1.Preheat your cast iron skillet over medium heat.
2.In a large mixing bowl, sift together the whole wheat flour, all-purpose flour, baking soda, and salt. Stir to combine.
3.Pour in the vegetable oil, lemon juice, and 3/4 cup of the soymilk. Stir together until a dough forms, adding additional soymilk if necessary.
4.Turn the dough out onto a floured surface and knead for a few minutes until it becomes smooth and elastic.
5.Divide the dough into 8-10 equal pieces and roll each one out to approximately 1/8 inch thickness, using additional flour as necessary to keep the dough from sticking.
6.Place each round into the preheated skillet and cook for 2-3 minutes on each side or until golden brown and slightly crispy.
7.Serve hot with your favorite toppings or simply enjoy plain.

PROS

Traditional Norwegian Flatbread is a versatile and tasty bread, perfect for snacking or pairing with your favorite meals.
This recipe is fast and easy, and doesn’t require a machine.

CONS

This bread is relatively simple and plain and may not be the best choice for those looking for a more complex flavor.
Additionally, it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Whole-wheat flour contains more nutrients and fiber than white flour. It has been linked to better digestive health and lower risk of chronic diseases, including heart disease. Flatbread is also a lower-calorie and lower-carbohydrate alternative to traditional breads.

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