Salad Frisee with Endive, Canadian Bacon, & Croutons

May 08, 2023May 8, 20230 15
A refreshing and savory Salad Frisee with Endive, Canadian Bacon, & Croutons
in Salad

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 Belgian endive , washed , patted dry and sliced crosswise into little rings
1 head chicory lettuce , washed and torn
6 tablespoons walnut oil
2 tablespoons red wine vinegar
salt and pepper
4 ounces thickly sliced Canadian bacon , cut into chunks
4 slices French bread ( thin slices )

Nutrision Information

Servings Per Recipe
4
Calories
299
Sugar
2g
Fat
27g
Salad Frisee with Endive, Canadian Bacon, & Croutons is a classic French salad that is popular all around the world. With its combination of crisp endive, tender chicory lettuce, and flavorful Canadian bacon, it is a dish that is sure to please any palate. This Salad is perfect for a light lunch or dinner, and can be customized with your favorite toppings and dressings to create endless variations. Whether you're looking for a healthy meal that is packed with nutrients or simply craving a savory and refreshing snack, Salad Frisee with Endive, Canadian Bacon, & Croutons is a recipe that you won't want to miss.

Instructions

1.Preheat the oven to 350°F and line a baking sheet with parchment paper.
2.Cut the French bread into small cubes and toss them with 2 tablespoons of walnut oil. Arrange the cubes on the baking sheet, sprinkle them with salt and pepper, and bake for 10-12 minutes or until golden brown and crispy.
3.In a large bowl, mix the remaining walnut oil and red wine vinegar together and season with salt and pepper.
4.Add the endive, chicory lettuce, and Canadian bacon to the bowl and toss everything together.
5.Finally, add the croutons to the bowl and toss everything again. Serve immediately.

PROS

With its flavorful mix of endive, chicory lettuce, and Canadian bacon, this salad is a perfect balance of savory and refreshing.

The croutons add a satisfying crunch that complements the soft leaves and salty bacon.
This salad is a healthy and satisfying meal that will leave you feeling full and nourished.

CONS

The main drawback of this salad is the bacon, which is high in calories and saturated fat.

However, by using only 4 ounces of bacon, this recipe keeps the fat content under control, making it a healthier alternative to many other bacon-heavy dishes.

Additionally, the salad is relatively high in sodium due to the bacon and croutons, so it may not be ideal for those on a low-sodium diet.

HEALTH & BENEFITS

This Salad Frisee with Endive, Canadian Bacon, & Croutons is rich in vitamins and minerals, particularly vitamin C, vitamin A, and iron.
The walnuts used in the recipe are a rich source of omega-3 fatty acids and antioxidants, which can help to reduce inflammation and improve heart health. The endive and chicory lettuce in the salad are also high in fiber, which can help to support healthy digestion and keep you feeling full for longer.
Overall, this salad is a healthy and nourishing meal that is easy to prepare and bursting with flavor.

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