Braised Belgian Endive and Chicken Cutlets – Clean Eating

May 08, 2023May 8, 20230 1
Braised Belgian Endive and Chicken Cutlets - Clean Eating
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3/4 lb skinless chicken breast , boneless ( tenderloins work great )
pepper
2 teaspoons fresh thyme , finely chopped
4 heads Belgian endive , cored and cut into 1/2 inch thick slices
2 teaspoons raw honey
1 tablespoon fresh lemon juice
1/2 cup low sodium chicken broth
2 tablespoons parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
4g
Fat
11g
Braised Belgian Endive and Chicken Cutlets - Clean Eating is a hearty and delicious meal that is sure to please any palate. It is a dish that is loved worldwide because of its low-fat content and health benefits. The dish is easy to prepare and is perfect for a quick weeknight dinner or a fancy sit-down dinner with friends and family. The chicken is juicy and tender and it is perfectly complemented with the sweetness of the caramelized Belgian endive. The dish is highly nutritious and promotes healthy living. So, what are you waiting for? Go ahead and try this amazing dish today!

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Season chicken cutlets with pepper and thyme. Add them to the skillet and cook until lightly browned. Remove from skillet.
3.Add the endive to the skillet and cook for 3-4 minutes or until they are slightly caramelized.
4.Add honey, lemon juice and chicken broth to the skillet, and bring the mixture to a simmer. Return the chicken cutlets to the skillet and spoon the sauce over them.
5.Cover the skillet and reduce heat to low. Let the dish simmer for around 5 minutes or until the chicken is nicely cooked.
6.Remove from heat, garnish with parsley and serve immediately.

PROS

Braised Belgian Endive and Chicken Cutlets – Clean Eating is an incredibly tasty and healthy dish that is simple to prepare.
The chicken cutlets and endive pack in lots of nutrients and antioxidants that promote healthy living.
It’s also low in fat, sugar and calories which makes it a perfect meal for people looking to keep a slim waistline.

CONS

Depending on where you are, Belgian endives can be expensive and not readily available at all times of the year.
The dish may also not be as flavorful as some may prefer.

HEALTH & BENEFITS

Aside from being low in calories, sugar and fat, this dish is packed with numerous nutrients. Belgian endive is high in vitamin A, C and K, which play an important role in promoting good health. Chicken cutlets, on the other hand, are rich in protein, which is essential for repairing and maintaining muscles. Thyme is also an ingredient in this dish and it has anti-inflammatory properties, helps to lower blood pressure and reduces the risk of respiratory infections.

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