Traditional Style Swiss Steak

May 08, 2023May 8, 20230 1
Traditional Style Swiss Steak with a rich tomato sauce and tender beef
in Meat

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs round steaks , cut 1 inch thick ( or more )
2 medium yellow onions , cut in long slivers
3 green peppers , cut into 2-inch hunks
1/4 teaspoon garlic powder
1 can whole tomatoes
1 can tomato sauce
1 teaspoon Adolph 's meat tenderizer
1 1/2 teaspoons black pepper
1 1/2 cups flour
3 tablespoons Crisco
3 tablespoons butter
salt ( for peppers and onions )
water ( if pan sauce begins to dry while baking )

Nutrision Information

Servings Per Recipe
6
Calories
695
Sugar
9g
Fat
34g
Swiss Steak is a classic American dish that has been enjoyed for generations. The dish consists of a beef steak that has been tenderized, dredged in flour, and cooked low and slow in a tomato-based sauce. The result is a tender steak that is bursting with flavor and served with a rich sauce that is perfect for mopping up with mashed potatoes or rice. This recipe for Traditional Style Swiss Steak is a delicious and satisfying meal that is sure to please even the pickiest eaters at the dinner table. It is a great meal to make on a lazy Sunday afternoon when you have time to let the meat simmer in the oven while you relax with family and friends.

Instructions

1.Preheat the oven to 350°F.
2.Sprinkle meat tenderizer onto both sides of the steaks, then season the steaks with black pepper.
3.Dredge the steaks in flour, shaking off the excess.
4.Melt Crisco in a skillet over high heat. Add the steaks and sear both sides until golden brown.
5.Remove the steaks from the skillet and place in a baking dish. Set aside.
6.In the same skillet, add the onions and a pinch of salt. Cook over medium heat until the onions are translucent.
7.Add the green peppers and garlic powder. Cook for an additional 3-4 minutes.
8.Pour the whole tomatoes, with juice, and tomato sauce into the skillet. Stir until combined.
9.Pour the skillet mixture over the steaks. Cover the baking dish with foil.
10.Bake in the oven for 1 1/2 to 2 hours or until tender. Add water if pan sauce begins to dry while baking. Serve with mashed potatoes or rice.

PROS

The Swiss Steak is a hearty and flavorful comfort food that is perfect for a family dinner.

The tomato-based sauce adds a rich flavor that is well-balanced with the tender beef.

This recipe can be easily adapted to meet personal preferences, such as adjusting the spice level or adding additional vegetables.

CONS

This recipe may not be suitable for those following a low-carb or low-fat diet as it uses flour to create a roux and butter to add richness to the dish.

This recipe takes a considerable amount of time to cook, which may not be ideal for busy weeknights.

HEALTH & BENEFITS

While this recipe may not be considered a health food, it does provide some nutritional benefits.
The inclusion of onions and green peppers adds vitamins and minerals to the dish, such as vitamin C and potassium.
The beef used in this recipe is a great source of protein and iron.

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