Deer Stew With Mustard and Cashew Nuts

May 08, 2023May 8, 20230 16
Deer Stew With Mustard and Cashew Nuts - A Hearty and Flavorful Meal
in Stew

Prep

20 min

Cook

1 hr 10 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 kg deer
4 baby onions
4 carrots
2 celery ribs
4 leaves green cabbage
200 ml red wine
700 ml vegetable bouillon
olive oil
2 tablespoons mustard
100 g cashews
parsley

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
5g
Fat
16g
Deer stew is a hearty and flavorful meal that is perfect for cold winter nights. Venison, or deer meat, is a lean and healthy protein that is often used in stews, chili, and other comfort foods. This recipe combines the rich flavor of deer meat with the sweetness of carrots and the crunch of cashews. The addition of mustard adds a tangy kick that balances out the sweetness of the vegetables. This stew is easy to make and can be served with crusty bread or over rice for a complete meal.

Instructions

1.Rinse the deer meat and cut it into bite-sized pieces.
2.In a large pot or Dutch oven, heat some olive oil over medium-high heat.
3.Brown the deer meat in the hot oil, and then transfer it to a plate.
4.Add the baby onions, carrots, and celery to the pot, and cook until the vegetables are soft and lightly browned.
5.Add the green cabbage and cook for a few more minutes, until the cabbage is wilted.
6.Pour the red wine into the pot and stir well, scraping up any browned bits from the bottom of the pot.
7.Add the vegetable bouillon and the browned deer meat to the pot, and bring the mixture to a boil.
8.Reduce the heat to low, cover the pot, and simmer for about 1 hour, or until the deer meat is tender.
9.Stir in the mustard and cashews, and cook for another 5-10 minutes, until the cashews are warmed through.
10.Serve the stew hot, garnished with fresh parsley.

PROS

Deer meat is lean and high in protein, making this stew a healthy and satisfying meal.

The combination of mustard and cashews adds a unique flavor and texture to the dish.

CONS

Deer meat can be expensive and may not be readily available at all grocery stores.

Some people may find the flavor of deer meat to be too gamey or strong.

HEALTH & BENEFITS

Deer meat is an excellent source of protein and is low in fat and calories.
It is also a good source of iron and vitamin B12, which are important nutrients for maintaining healthy blood and nerve function.
The cashews in this recipe add healthy fats and are a good source of magnesium and copper, which can help support bone health and metabolism.

Print

Leave a Reply

Your email address will not be published.