Rabbit and Prune Stew

May 08, 2023May 8, 20230 18
Rabbit and Prune Stew perfect for a cozy night in
in Stew

Prep

30 min

Cook

2 hours

Ready In

2.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

225 g prunes , pitted
3 tablespoons flour
1 rabbit
2 tablespoons butter
2 tablespoons oil
100 g bacon , cubed
2 onions , coarsely chopped
360 ml beer , Rodenbach
1 tablespoon cider vinegar
2 garlic cloves , finely chopped
4 sprigs thyme
2 bay leaves
1 clove

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
12g
Fat
22g
Rabbit and Prune Stew is a classic French dish that has been enjoyed for centuries. It is a hearty and comforting meal that is perfect for a cozy night in or as a special meal to impress guests. The rabbit is tender and succulent, cooked in a flavorful beer and vinegar broth with bacon, onions, garlic, and aromatic herbs. The addition of prunes adds natural sweetness and a unique texture to the dish. This stew is traditionally served with crusty bread and a glass of red wine.

Instructions

1.Place the prunes in a bowl with enough water to just cover them. Set aside.
2.Cut the rabbit into serving pieces, removing any excess fat or skin.
3.In a bowl, combine the flour, salt, and pepper. Dredge the rabbit pieces in the mixture to coat.
4.In a Dutch oven or heavy pot, heat the butter and oil over medium-high heat until the butter is melted and foamy. Add the rabbit pieces and bacon and cook until the rabbit is browned on all sides, about 6-8 minutes.
5.Add the onions and cook until they are softened and lightly browned, about 5 minutes.
6.Pour in the beer and vinegar, scraping up any browned bits from the bottom of the pot with a wooden spoon. Add the garlic, thyme, bay leaves, clove, and prunes with their soaking liquid. Bring to a simmer.
7.Cover the pot and reduce the heat to low. Cook, stirring occasionally, until the rabbit is tender and the stew has thickened, about 2 hours.
8.Adjust seasoning to taste with salt and pepper.

PROS

Rabbit is a lean protein that is rich in vitamins and minerals.
Prunes add natural sweetness and are a good source of fiber.

This hearty stew is perfect for a cozy night in or as a comforting meal on a cold day.

CONS

Rabbit can be difficult to find and is not to everyone’s taste.
The simmering time is quite long and requires patience to achieve the perfect tenderness.

Prunes can cause digestive discomfort in some people if consumed in large quantities.

HEALTH & BENEFITS

Rabbit is a good source of lean protein, vitamin B12, and minerals such as iron and phosphorus. Prunes are a good source of fiber, vitamins, and minerals, and may help to improve digestion and bone health. This stew is also low in carbohydrates, making it a good option for those following a low-carb or ketogenic diet.

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