Ahoy There! Moules Marinières – French Sailor’s Mussels

May 08, 2023May 8, 20230 3

Ahoy There! Moules Marinières - French Sailor's Mussels

by The Chefin Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

Fat

12g

Moules Marinières, French Sailor's Mussels, is a classic French dish that originated in Normandy. It is made with fresh live mussels and a white wine sauce flavored with garlic, onion, and fresh herbs. The dish is easy to prepare and can be ready in just a few minutes. The mussels are steamed in the sauce until they open, then served hot with the flavorful sauce and crusty bread for dipping. This dish is a great choice for seafood lovers and those looking for a quick and easy meal to prepare.

Instructions

1.	Clean the mussels and discard any that do not close when tapped hard, or have broken shells.
2.	Over a low heat, melt the butter and cook the onion until soft but not colored.
3.	Add the garlic and cook for a minute.
4.	Pour in the wine, bring to the boil and then simmer for a few minutes.
5.	Add the herbs and mussels, cover and cook over a medium heat for 4-5 minutes, shaking the pan occasionally until the mussels are all open.
6.	Discard any that have remained closed.
7.	Remove from the heat and stir in the cream or creme fraiche.
8.	Serve with crusty fresh bread and a glass of white wine.

PROS

Moules Marinières are full of flavor and make for a quick and easy meal.

The dish is a great source of protein, vitamin B12, and minerals such as iron and zinc.

CONS

As mussels filter a lot of water to survive, it is important to source them from a reputable supplier to avoid potential contamination.

The dish can be quite salty, so those on a low-sodium diet should be cautious.

HEALTH & BENEFITS

Moules Marinières are an excellent source of protein which is essential for growth and repair of tissues in the body. They are rich in vitamin B12 which helps in keeping the brain and nervous system healthy. Mussels are also a good source of minerals such as iron and zinc which are critical for the production of red blood cells and supporting the immune system.

	2 1/4 lbs of fresh live mussels
	2 chopped garlic cloves
	1 finely chopped onion
	5 fluid ounces dry white wine
	2 ounces butter
	fresh herb
	4 tablespoons cream or 4 tablespoons creme fraiche
	salt and pepper