Brussels Sprouts in Beer (Belgium)

May 08, 2023May 8, 20230 0

Brussels Sprouts in Beer: An Authentic Taste of Belgium

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb Brussels sprout
	16 ounces dark beer
	1/2 teaspoon salt
	3 tablespoons butter

Nutrision Information

Servings Per Recipe

Calories

166

Sugar

Fat

Brussels sprouts are a popular vegetable all over the world, and this recipe puts a unique Belgian spin on them by cooking them in beer. The traditional flavors of Belgium shine through in this dish, creating a delicious and hearty vegetarian main course perfect for lunch or dinner. The bitterness of the Brussels sprouts is complemented by the sweet and malty flavor of the beer, making for a unique and complex taste sensation. This recipe is easy to make and a great way to try something different with an everyday vegetable.

Instructions

1.	Trim off any brown ends from the Brussels sprouts, then rinse and pat dry.
2.	In a large skillet or saucepan, melt the butter over medium heat.
3.	Add the Brussels sprouts and cook for about 5 minutes, stirring occasionally, until the sprouts are slightly browned.
4.	Pour in the beer and sprinkle the salt over the top.
5.	Turn up the heat to high and bring the beer to a boil.
6.	Reduce the heat to medium-low and let the sprouts simmer for about 10-15 minutes or until they are fully cooked through and the beer has reduced.
7.	Serve immediately and enjoy!

PROS

Brussels sprouts are a healthy and low-calorie vegetable packed with vitamins and minerals.

The beer adds a unique and delicious flavor to this dish, making it a great choice for beer lovers.

CONS

Some people may not enjoy the slightly bitter taste of Brussels sprouts.

It is important to watch the amount of beer used in this recipe, as too much can overpower the dish and make it too bitter.

HEALTH & BENEFITS

Brussels sprouts are a great source of vitamin C, vitamin K, folate, and fiber.
They are also rich in antioxidants which can help reduce inflammation and improve overall health.